Solo Episode: Mindfully Managing our Self-Talk
01/19/23 • 27 min
Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Learning to navigate our self-talk is an essential practice for our well-being. I share a few frameworks and ways we can build awareness around our self-talk and work to sprinkling in more curiosity and kindness. Take a listen and share your takeaways with me @OneWade on Instagram.
I am practicing one of my Power Intentions of 2023, Deep Listening. Will you be so kind to share your thoughts/feedback about the Centered in the City podcast with me here? You can do so here in this brief survey. I want to learn how to make this podcast even more impactful and supportive for you in 2023 and beyond. Thanks so much in advanced!
Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Learning to navigate our self-talk is an essential practice for our well-being. I share a few frameworks and ways we can build awareness around our self-talk and work to sprinkling in more curiosity and kindness. Take a listen and share your takeaways with me @OneWade on Instagram.
I am practicing one of my Power Intentions of 2023, Deep Listening. Will you be so kind to share your thoughts/feedback about the Centered in the City podcast with me here? You can do so here in this brief survey. I want to learn how to make this podcast even more impactful and supportive for you in 2023 and beyond. Thanks so much in advanced!
Previous Episode
Solo Episode: Navigating the Winter Blues
Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemistry to nourishment to movement and beyond. Take a listen and share your favorite practices when navigating the winter blues with me on Instagram @OneWade.
I am practicing one of my Power Intentions of 2023, Deep Listening. Will you be so kind to share your thoughts/feedback about the Centered in the City podcast with me here? You can do so here in this brief survey. I want to learn how to make this podcast even more impactful and supportive for you in 2023 and beyond. Thanks so much in advanced!
Ready to set your New Year Intentions? Join us for the Intention Setting Party. Detail shere.
Next Episode
Solo Episode: Mindfully Nourish From the Heart
This week, inside the Centered in the City membership, we are explorig how we can nourish ourselves by paying attention to what the heart wants. For me, this is one of the most powerful aspects of practicing mindful eating. Learning to nourish my heart helps me feel centered because I know I am deeply connecting and loving myself. When I "feed my heart" it supports me practicing a "wise" form of emotional eating. Take a listen to this episode and share your takeaways with me on Instagram @OneWade.
Want to join the Centered in the City communnity? Check us out for your 7 day free trial here.
I am practicing one of my Power Intentions of 2023, Deep Listening. Will you be so kind to share your thoughts/feedback about the Centered in the City podcast with me here? You can do so here in this brief survey. I want to learn how to make this podcast even more impactful and supportive for you in 2023 and beyond. Thanks so much in advanced!
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