Solo Episode: Expectations are a B*tch

Explicit content warning

02/02/23 • 18 min

On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hello perfectionist). On the podcast, I share a few steps and my process of how to manage expectations and be with the emotions that come along the roller coaster ride. Take a listen and share your takeaways with me on Instagram @OneWade.

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Solo Episode: Mindfully Nourish From the Heart

This week, inside the Centered in the City membership, we are explorig how we can nourish ourselves by paying attention to what the heart wants. For me, this is one of the most powerful aspects of practicing mindful eating. Learning to nourish my heart helps me feel centered because I know I am deeply connecting and loving myself. When I "feed my heart" it supports me practicing a "wise" form of emotional eating. Take a listen to this episode and share your takeaways with me on Instagram @OneWade.

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Solo Episode: Grounding our Energy

On today's podcast I discuss how we can cultivate more grounding energy in our lives. Grounding helps us feel more present and connected. It is a foundational energy we need to cultivate to be able to access more creativity, love and intuition. Take a listen and share with us your favorite ways to ground on Instagram @OneWade.

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