Solo Episode: 4 Ways to Practice Self-Love
02/14/24 • 11 min
In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!
Check out these various self-love inspired mindfulness based practices on Centered in the City:
Meditations:
Movement Videos:
Energizing Movement Meditation
Nourishing Recipes:
Reflection Prompts:
In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!
Check out these various self-love inspired mindfulness based practices on Centered in the City:
Meditations:
Movement Videos:
Energizing Movement Meditation
Nourishing Recipes:
Reflection Prompts:
Previous Episode
Solo Episode: Working with Our Judgmental Thoughts
We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them!
This week, I am sharing how we can cultivate an attitude of nonjudgment with our thoughts so that we can be more present, loving and connected humans. Don't you want more of that? I know I do! Take a listen and share your takeaways with me on Instagram @OneWade.
Join us inside the membership community to get holistic practices all month long to support you cultivating a nonjudgmental attitude. Sign up here for your 7 day free trial.
Next Episode
Solo Episode: Planning Workcations as a form of Self-Care
Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me and my family to do the work we love while also experiencing the world. I don't want to wait until I retire to travel. Combining work and play offers a balance to life that lights me up and inspires me to live my value of adventure on a different level.
In today's solo episode, I share the behind the scenes formula for designing and executing workcations. So far this system has worked well for us. Do you have your own tips and tricks? Share with me! Our systems will always be evolving and I'd love to learn from you. Take a listen and let me know your takeaways.
Resources mentioned:
Centered in the City platform so that I have movement, meditations and easy nourishing recipes on hand to help me feel grounded while traveling. My rituals get to go with me wherever I go.
Being a Kindred member makes traveling way more affordable and fun. I love being a part of this international community. Apply to become a member here with my code: wad.bri to get five free nights.
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