Episode 345 How to Decolonize Your Mind - Black Mediation w/David Archer

01/19/22 • 45 min

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

In this episode, Celeste & David Archer, MSW, MFT, Psychotherapist and author of Black Meditation, navigates through finding clarity in stillness and knowing your healing ancestors from different forms of meditations. Listen and understand what it means to decolonize our own minds.

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Website: https://archertherapy.com/

Instagram: https://www.instagram.com/archertherapy/

Facebook: https://www.facebook.com/archertherapy

Previous Episode

Episode 344 Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma w/David Archer

The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out.

Listen to Celeste & David Archer MSW, MFT, Psychotherapist and author of Black Meditation, introduce the uninterrupted story of racism and how healing can come from knowing all of its hidden chapters. In this episode, discover how racism is defined as a psychological response and stay tuned on the next episode; Black Meditation by David Archer.

His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is one of the few mental health professionals in Canada who can provide EMDR, Brainspotting, EFT, and other mind-body strategies utilizing memory reconsolidation and working memory taxation methods. recently released his second book called Black Meditation (https://amzn.to/3DF0Vh2). It is about self-care, cultivating a positive Black racial identity, and bringing awareness about meditation. My first was called Anti-Racist Psychotherapy (https://amzn.to/3b0iqvT) which I released in Feb 2021 which discusses the social construction of racial trauma Where to Find David Archer: Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy watch this episode live on youtube black mental health celeste the therapist

Next Episode

Episode 346 The Impact of Unresolved Trauma on Relationships w/Jeff Grey

In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator, speak about the different volumes of trauma response on the many relationships we have. From the routines and systems we create unto the goals and commitments we pursue, Celeste and Jeff discuss how we can get better at being us.

Listen to the questions sent by our listeners and share the moments we all have in common

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Learn more about Celeste: www.CelesteTheTherapist.com

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

Where to Find Jeff

email him: [email protected]

Instagram: @professorjgrey

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