EP 504 Joy as an Act of Resistance
02/12/25 • 29 min
Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patterns and harness joy as a transformative and empowering force. She encourages listeners to use the podcast as a tool for personal growth, suggesting they take notes and revisit them to fully absorb each week's insights. For more information about Celeste and her work, listeners can visit celestatherapist.com or her wellness center at stwit.com.
Key Points:
- Understanding and shifting thought patterns
- The importance of joy in challenging times
- Overcoming feelings of hopelessness and helplessness
- Practical tips for cultivating joy and resilience
- Website: www.stwyt.com
- Email: [email protected]
- Follow Celeste: @CelesteTheTherapist
Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patterns and harness joy as a transformative and empowering force. She encourages listeners to use the podcast as a tool for personal growth, suggesting they take notes and revisit them to fully absorb each week's insights. For more information about Celeste and her work, listeners can visit celestatherapist.com or her wellness center at stwit.com.
Key Points:
- Understanding and shifting thought patterns
- The importance of joy in challenging times
- Overcoming feelings of hopelessness and helplessness
- Practical tips for cultivating joy and resilience
- Website: www.stwyt.com
- Email: [email protected]
- Follow Celeste: @CelesteTheTherapist
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Next Episode
Ep 505 Cultivating Awareness: The Key to Personal Change
Host: Celeste, The Therapist
Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges you face. Celeste emphasizes the importance of not just listening to the podcast but actively engaging with the content throughout the week. Whether you're dealing with issues related to socioeconomic status, race, sexual identity, or any other area, this episode offers valuable insights into shifting the way you think. Tune in to learn practical strategies for increasing self-awareness and kickstarting your journey towards a healthier mindset.
Key Points:
- Introduction to Celeste's background and expertise
- The universal nature of struggles and the common themes in overcoming them
- The significance of awareness in changing behaviors
- Practical advice on how to engage with the podcast content for maximum benefit
- Call to Action:
- Follow Celeste on all social media platforms
- Watch the podcast with visuals on YouTube for an enhanced experience
- Click Here to Join the SHIFT Community
Don't miss out on this insightful episode that could change the way you think and approach your personal growth!
- Website: www.stwyt.com
- Email: [email protected]
- Follow Celeste: @CelesteTheTherapist
Celebrate this milestone episode by joining Celeste in shifting the way you think!
Listen on:
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Twitter: @CelesteTheTherapist
Instagram: @CelesteTheTherapist
Facebook: @CelesteViciereLMHC
Youtube: @CelesteTheTherapist
Event Reminder:
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Celeste The Therapist - EP 504 Joy as an Act of Resistance
Transcript
Hey, hey, thank you all so much for joining another episode of Celeste's Therapist Podcast. My name is Celeste. If you're new here, I just want to say thank you so much for being here. I really appreciate you. What we're doing on this podcast is we are learning how to understand what's going on with us and ways we can work on shifting. I always find that we get stuck in some of the ways that we think because we don't have any other way of thinking. So I want you to us
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