30: THE SCIENCE BEHIND BREATHWORK & HEALING YOUR SOUL WITH LEAH PARDEE

04/22/22 • 45 min

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In episode 30 Jess has the wonderful Leah on the podcast to discuss all thing breathwork; the science behind it and how it can help you manifest!
Leah Pardee is a Breathwork Guide and host of the Bare Naked Soul Podcast. Her mission is to lead people to the magic of the present moment, and free them from overthinking. Leah is also the author of the Heal Your Sh*t Journal. A big believer in community, Leah runs a local meetup group and a thrift boutique!
We cover:
+ A weekly life update form Jess
+ Leah’s story and becoming a breath work guide
+ Feeling the f**king feelings
+ How breathwork helps us heal the soul
+ The importance of journaling and Leah’s very own journal - Heal Your Sh*t Journal
Books mentioned in this episode:

The Power Of Now
A New Earth
The Untethered Soul
Big Magic

Where to find Leah:
IG: www.Instagram.com/itsleahpardee
Podcast: https://podcasts.apple.com/gb/podcast/bare-naked-soul/id1473076176
Journal: https://tinyurl.com/2p9y6myc
Website: www.leahpardee.com
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Credit: Drop It, Coma-Media.

The Power Of Now
A New Earth
The Untethered Soul
Big Magic

Support the show

Follow Jess on Instagram
Follow Jess On TikTok
Join our mailing list
Credit: Drop It, Coma-Media.

Previous Episode

29: CREATING YOUR QUANTUM LEAP, WHY 1% OF ALIGNED ACTION A DAY CAN CHANGE YOUR LIFE, NOT GIVING UP!!

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In episode 29 Jess talks about the importance of not giving up and the mindset you must adopt in order to create your quantum leap. You should never give up on something that lights you up... you never know when you're about to blow up in your life, career or business!!
We cover:
+ A life update from Jess & she's gone viral on TIKTOK babyyy!
+ Accessing spirit guides (more on this soon!)
+ Why even the smallest amount of aligned action could change everything
+ The secrets to quantum leaping your life
+ The mindset to adopt to never give up
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PS... If you want to grab your FREE GUIDED VISUALISATION from me, all you need to do is leave a rating and review on Apple Podcasts (you can now rate on Spotify too), then screenshot your review and send it to me on Instagram - it's that simple!!
www.jessicapaul.co.uk

Support the show

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Credit: Drop It, Coma-Media.

Next Episode

(#31) MAIN CHARACTER ENERGY, HOW TO BE MAGNETIC, BEING A CONSISTENT HUMAN & DOING THE DAMN THING

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In episode 31 Jess is back giving you a loving kick up the ass and letting you know how important it is to be the MAIN CHARACTER in your life. She also adds in her first weekly dose of 'spiritual spice' to spice things up for you spiritual baddies!
We cover:
+ A life update form Jess
+ Weekly dose of Spiritual Spice
+ Stepping out of the crowd and owning who the fuck you are
+ Knowing who we are and who we desire to be
+ Why consistency is key
+ Valuing yourself and learning it is SAFE to be the main character of your life
+ Jess gives YOU a piece of homework to help you on this journey
Crystals mentioned in this episode:
Aquamarine
Carnelian
Unakite
Citrine
WANT TO WORK WITH JESS!?
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****
JOIN JESS ON TIKTOK HERE
JOIN JESS ON INSTAGRAM HERE
JOIN JESS' MAILING LIST HERE
JOIN THE MMM COLLECTIVE ON FACEBOOK HERE
PS... If you want to grab your FREE GUIDED VISUALISATION from me, all you need to do is leave a rating and review on Apple Podcasts (you can now rate on Spotify too), then screenshot your review and send it to me on Instagram - it's that simple!!
www.jessicapaul.co.uk