
Cindy Beringer: A Good Smidgen, Season of Sheltering in Place
09/07/20 • 22 min
Cindy Beringer shares how her fur baby, Smidgen, has undergone changes in the past 13 years.
Resources
Teresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.
Music
- Intro Music: "Green Magic" Cabrini Green, Green Magic Album.
- Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Album
- cabrinigreenenterprises.com
A Good Smidgen
Old sweet and quirky
Smidgen’s such a good boy
Barking like he’ll kill the mail carrier if given a chance
Honestly, he’s the coward of the county
Joints a little rusty
Allergies occasionally flare up
But at least he still has an appetite
T-R-E-A-T-S’s are his favorite
Cindy Beringer shares how her fur baby, Smidgen, has undergone changes in the past 13 years.
Resources
Teresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.
Music
- Intro Music: "Green Magic" Cabrini Green, Green Magic Album.
- Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Album
- cabrinigreenenterprises.com
A Good Smidgen
Old sweet and quirky
Smidgen’s such a good boy
Barking like he’ll kill the mail carrier if given a chance
Honestly, he’s the coward of the county
Joints a little rusty
Allergies occasionally flare up
But at least he still has an appetite
T-R-E-A-T-S’s are his favorite
Previous Episode

Larry Mayfield: The Mailman Cometh, Season of Sheltering in Place
Retired mailman Larry Mayfield shares how walking his 14-mi postal route for 26 years contributed to foot pain.
Resources
Teresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.
Music
- Intro Music: "Green Magic" Cabrini Green, Green Magic Album.
- Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Album
- cabrinigreenenterprises.com
The Mailman Cometh
Curiosity doesn’t always kill the cat
It’s usually where the adventure begins
One step at a time
14 miles a day
For several years in a row
So, batter’s up!
Knock it out of the ballpark
Anything can be a playing field
When you’re a child
Especially playing with kid rules
Just don’t get distracted by the blackberries
The barefooted boy playing outside every summer
Grew into the man paid to be outside all year long
Next Episode

Felipe "Negro" Roberson: Renaissance Athlete, Season of Sheltering in Place
Lifelong athlete and capoeira instructor, Felipe "Negro" Roberson talks about embracing the cultural aspects of fitness.
Resources
- freedomartathletics.com
- @negro_evolucao
Teresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.
Music
- Intro Music: "Green Magic" Cabrini Green, Green Magic Album.
- Outro Music: "Sao Bento Grande De Bimba" Felipe "Negro" Roberson live recording
- cabrinigreenenterprises.com
Renaissance Athlete
AKA Negro
Lifelong athlete
From baseball to capoeira
Ultimate way of self-expression
Every injury has a story
In three different languages
Flowing musically, physically
Passionate personal trainer
Bringing practical mobility
To all students
CBD & Poetry - Cindy Beringer: A Good Smidgen, Season of Sheltering in Place
Transcript
Teresa Roberson
Okay. Now, the reason I wanted to interview you, I just wanted to get some background on you. You said you don't use CBD yourself, but you use it for Smidgen. Can you tell us about Smidgen?
Cindy
Smidgen is about 13-year-old, almost 14, I guess, year old dog. He's a kind of an interesting black and white and gray, you know, dog. He's just really, really sweet. He's got a lot of little quirks and so forth. And he loves to ba
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