Episode 1

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01/13/20 • 49 min

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.

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Episode 2

Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress, joins me for a conversation about aging gracefully and tips on fitness forever.