Work This Out

06/17/20 • 49 min

Welcome back! After an episode-less week, Sammie and Shannon are back and talking about all things in the workplace. They are joined by their friend Sammy who talks about all the ways her job focuses on diversity, mental health, and environmentalism at work. As always: stay casual, stay healthy, and stay green!

Previous Episode

Plant-Based for All!

Eating plant-based is a privilege that not everyone has. Sammie and Shannon discuss what makes eating plant-based a privilege and different ways to make eating plant-based accessible. The links below are mentioned in the episode! As always: stay safe, stay causal, and stay green!
https://podcastsincolor.com/pods
https://www.feedingamerica.org/find-your-local-foodbank
https://www.communitygarden.org/garden https://www.ers.usda.gov/data-products/food-access-research-atlas/go-to-the-atlas.aspx
https://vegansofcolor.wordpress.com/

Next Episode

Mind, Body, and Spirit

This week Sammie and Shannon are joined by Alexis Segal. She discusses her knowledge of the ancient practice, Ayurveda and how it can be incorporated in everyday health and wellness. Learn about the three doshas and how to balance them. We hope you learn something new and are inspired to focus more on your personal wellness journey. Stay well, stay casual, and stay green!
Links about Ayurveda:
https://mybrightbody.com/blogs/blog/whats-my-vikruti-classic-signs-of-imbalance-in-each-of-the-doshas

https://goop.com/food/recipes/ayurveda-how-to-eat-for-your-dosha/

https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine