112: Who Are You, Really?

11/09/20 • 40 min

We wear a lot of masks, sometimes subconsciously. But who is the real you? How do you know? In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.

This week’s shoutout is Dominic Jones for DPing a series of commercials highlighting small Black businesses across the country through Budweiser.

This week’s shoutout is Dominic Jones for DPing a series of commercials highlighting small Black businesses across the country through Budweiser.

Previous Episode

111: Talk to Me Nice ft. Jason Quaynor, Part 2

In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits. He dives deeper into his thesis, "Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk;" and gives great tactical tips that you can implement today to enhance your performance.

Contact him at [email protected] with questions about self-talk or to hear more about his thesis and Sports Psychology studies.

Watch this episode on YouTube!

Next Episode

113: Finding Freedom in Your Routine

Contrary to popular belief, having a routine isn’t restrictive. You can create freedom and free up energy for things you actually want to focus on by ironing out what your every day looks like. This week, we discuss our routines, things to think through, and what you can create habits for to help free up space.

Watch this episode on YouTube!