Carlie's Couch
Carlie & Lex
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Top 10 Carlie's Couch Episodes
Goodpods has curated a list of the 10 best Carlie's Couch episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Carlie's Couch for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Carlie's Couch episode by adding your comments to the episode page.
82: Fire in Little Africa
Carlie's Couch
04/13/20 • 2255 min
Tulsa has something to say, and they’re saying it! In March, Carlie flew back home to Oklahoma to attend Fire in Little Africa, a multi-media hip hop project commemorating the 1921 massacre of Tulsa’s Greenwood neighborhood known as “Black Wall Street.” Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.
Shoutout to Dr. Stevie Johnson, Steph Simon, and the entire Fire in Little Africa team. Learn more and support the project and team here!
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98: Focus on the Process
Carlie's Couch
08/03/20 • 31 min
Goals are important and vital to success, but they shouldn’t be your primary focus. This week, Carlie & Lex challenge you to shift your focus from the outcomes to the process, and how ultimately that’s what helps you win, both short and long term.
This week’s shoutout Best Damn Hip Hop Writing: The Book of Yoh storyteller and music journalist, Yoh Phillips.
05/17/21 • 56 min
How do you define a successful relationship? How do you make it last while pursuing your goals and supporting your partners? In this episode, we chat with Sanford and Anastasia Williams to learn some keys to a happy and successful relationship. Married 31+ years, 3 kids, a JD and an MD under their belts, the Williams’ share their story and the building blocks of how they have been able to keep the fire ablaze for themselves and their dreams.
If you’d like to connect with the Williams about this episode or work and community building, please reach out to them at [email protected]
75: I'm Not Okay & It's Okay
Carlie's Couch
02/24/20 • 61 min
Life can be difficult even when you’re intentional and doing the work. The reality is, sometimes life can be hard. This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling. Carlie & Lex explore learning to be okay with the present moment even when things aren’t how you imagined, checking in with our personal attachments, and discussing steps to help you recalibrate when you feel off.
This week’s shoutout is for Keep it Run 100, Our Own, Destination Crenshaw, and Nike Los Angeles for putting together the Black History Month 5k in Leimert Park this past weekend. It was beautiful.
88: Manage Your Expectations
Carlie's Couch
05/25/20 • 33 min
Expectations, we all have them; whether it’s relationships, friendships, work, and even ourselves. These expectations can have a major impact and on us and our lives. This week, Carlie & Lex discuss what they are, where they come from, how to manage them, and why it’s important to get clear on our expectations for ourselves and others.
112: Who Are You, Really?
Carlie's Couch
11/09/20 • 40 min
We wear a lot of masks, sometimes subconsciously. But who is the real you? How do you know? In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.
This week’s shoutout is Dominic Jones for DPing a series of commercials highlighting small Black businesses across the country through Budweiser.
111: Talk to Me Nice ft. Jason Quaynor, Part 2
Carlie's Couch
11/02/20 • 47 min
In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits. He dives deeper into his thesis, "Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk;" and gives great tactical tips that you can implement today to enhance your performance.
Contact him at [email protected] with questions about self-talk or to hear more about his thesis and Sports Psychology studies.
344: From Avoidance to Action: Facing Your Fears
Carlie's Couch
04/21/25 • 19 min
This week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.
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FAQ
How many episodes does Carlie's Couch have?
Carlie's Couch currently has 347 episodes available.
What topics does Carlie's Couch cover?
The podcast is about Health & Fitness, Podcasts, Business and Careers.
What is the most popular episode on Carlie's Couch?
The episode title '82: Fire in Little Africa' is the most popular.
What is the average episode length on Carlie's Couch?
The average episode length on Carlie's Couch is 45 minutes.
How often are episodes of Carlie's Couch released?
Episodes of Carlie's Couch are typically released every 7 days.
When was the first episode of Carlie's Couch?
The first episode of Carlie's Couch was released on Sep 9, 2018.
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