Caregivers Finding A Foothold

The year 2022 has been about change and growth for me and many of you. Thank you for daring to believe then taking the courage to take the first steps.
That has been the case here in the Finding A Foothold Community. Thank you to the many who have joined this community, making the decision to no longer isolate, to connect to others, and begin to experience hope.
My desire has been to reach those who have wrongly accepted a definition that depicts caregiving as laying aside your entire life, disconnecting from your needs and desires and solely giving your all to your loved one.
My desire has been to equip caregivers with tools for change, helping them to develop a way of caring that honors their desire to support their loved one who needs their help while also honoring the needs they have in their life as well.
Growth in 2023 at Finding A Foothold has been the expansion of our presence onto additional social media platforms and the launch of a 6-Week group coaching program "UN-Losing You In Caregiving ".
Listen in to learn about additional growth in this community for 2023 and how you can be a part of it.
Thank you for being a caregiver.
Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist
If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.
If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.
Reach out for help and support.
Visit FindingAFoothold.com to see how.
Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/
Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/
Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1
Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/
Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:

• The signs of caregiver burnout and why recognizing them early is crucial.
• Strategies for having honest conversations with your loved one about the difficulties you're facing.
• Practical tips for bringing in additional help, including community resources, professional services, and family support.
• The importance of making home modifications to ease daily tasks.

Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their well-being.
Tune in for practical advice and heartfelt support.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.
You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160
Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/
Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/
Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1
Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/
Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside.

In this episode, we talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks?
What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed on your life as you try to support them as best as you can?

There are practical changes in the environment of their home, in the setup of activities of daily living and with the use of safety equipment that can allow them to be safer and allow you to work and worry less.
Nagging a parent to move out of their home is likely an approach many adult children have taken -- and are met with resistance. So what now? What else can you do?
Consider an alternative approach, arming them with expert advice that allows them to make choices that can improve the quality of their live.

Tune in to learn about an option to empower them to make changes that can allow them to age safely in their home.
If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold Podcast , you can do so by also dialing (225)-443-9447.
You can also leave a question by filling out this jotform:

https://form.jotform.com/231966483352160
If you are a caregiver and need support as you learn to balance caregiving with other areas of your life, or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one, visit the website and learn about group coaching services: UN-Losing You In Caregiving. https://www.findingafoothold.com/caregiver-coaching-group-membership.
Also NEW, Starting November 2023: https://www.findingafoothold.com/aging-in-place-membership.
Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist
Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/
Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/
Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1
Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/
Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

Not all caregivers endure the same types of stress. What keeps you up at night or causes tears to flow down your face when someone asks, "How you are doing?" Your story may be very different from another family caregiver. Each story can be different.
As a family caregiver, you face unique stressors that come with the territory of caring for someone . You may feel overwhelmed by balancing your loved one’s needs and your own daily responsibilities. As much as you would like to provide quality care to an aging parent or other relative while also taking some time out for yourself, it often feels impossible. But there is hope! With the right mindset and knowledge, caregivers can take strides in reducing their burden and optimizing both their own wellbeing and that of those they care for. In this podcast, I will discuss various stressors faced by caregivers and offer tips on how to effectively address them.
Let's reduce the stress and live a balance fulfilled life in 2023.
Thank you for being a caregiver.
Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist
If you have a question, visit our website, leave your caregiving question. Get tips to help make your days easier and safer.
If you are a caregiver and need help devising a customized caregiving plan that will help make your caregiving role easier, Finding A Foothold can help, Schedule a free consult to learn about our group coaching program.
Reach out for help and support.
Visit FindingAFoothold.com to see how.
Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/
Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/
Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1
Follow us on Pinterest. https://www.pinterest.com/CaregiversFindingAFoothold/
Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

It is so easy to get into the trap of doing everything for your elder parents or disabled spouse after they have sustained an injury or have a debilitating diagnosis. You may feel that you are making life easier for them when you cater to their every need but you could in fact be making things more difficult for them in the long run.

Yes, there is a time during the recovery phase that they require more assistance with task, but the amount of assist needed can decrease as strength and endurance is allowed to improve. Not everyone returns to their prior level of functioning after an illness but there is often a level of “new normal” that can be achieved which will allow them to function without always needing assist.

Each task that you totally do for them, takes away the opportunity for them to gain strength and mobility skills to improve in that area. You must provide opportunity for them to learn a new way, a different way of living. It is the daily movements of their bodies that can unlock hidden potential for improvements in activities of daily living (ADLs).

Yes, you can do things faster and just get things over with but you are also creating an environment where they are learning to totally depend on you for everything. And when this happens burnout, resentment can happen. This can be prevented it requires crafting of a plan that is centered on maximizing their skill level.

Finding A Foothold can help.
Reach out for help and support.
Visit FindingAFoothold.com to see how.
Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/