How to Talk About Mental Health at Work

10/08/24 • 22 min

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Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psychologist & Author of "Yes, You Can Talk About Mental Health at Work ," Melissa Doman. You’ll learn:

Why mental health conversations deserve a spot at work
Realistic strategies for preparing for your mental health conversations
Helpful ways supporters can respond and take action
Team rituals to maintain a mentally healthy team

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Guest Resources:

LinkedIn: https://www.linkedin.com/in/melissadoman1/

Instagram: https://www.instagram.com/thewanderingmel/

Melissa: www.melissadoman.com

Book: https://a.co/d/6HDaXjV

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why mental health conversations deserve a spot at work
Realistic strategies for preparing for your mental health conversations
Helpful ways supporters can respond and take action
Team rituals to maintain a mentally healthy team

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Guest Resources:

LinkedIn: https://www.linkedin.com/in/melissadoman1/

Instagram: https://www.instagram.com/thewanderingmel/

Melissa: www.melissadoman.com

Book: https://a.co/d/6HDaXjV

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

First 90 Days In a New Role: Lauren's Career Story Part 2

Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to working in content marketing at Atlassian is going.

You’ll learn:

How to set boundaries at a new job
How to navigate your first 90 days in a new role
Tips for building confidence when you’re new
How to stay present at work

This episode is sponsored by BetterHelp. Visit better help.com/CONTESSA today to get 10% off your first month.

Visit justworks.com/podcast to join the thousands of small businesses that trust Justworks to take care of payroll, benefits, compliance, and more.

Go to magicmind.com/CONTESSA to get 48% off your first subscription or 20% off your first purchase.

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP

Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

User Manual: https://www.atlassian.com/team-playbook/plays/my-user-manual

Guest Resources:

Marnie’s Website: https://www.marnielemonik.com/

Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

How to Outsource The Mental Load

Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like scheduling, appointments, ensuring emotional well-being, etc. All of this creates a tremendous mental load for working mothers! This is why Kelly Hubbell launched Sage Haus to help moms learn how to outsource and reclaim their time (and sanity) back! You’ll learn