How to Disconnect to Reconnect: The Role of Digital Detox for Physicians

11/12/24 • 4 min

In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I told you that constant connectivity is one of the biggest drivers of stress and mental fatigue in healthcare professionals? And what if I told you that a digital detox, even a short one, could dramatically improve your mental clarity, reduce anxiety, and help you reconnect with what truly matters?

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Daisuke Hori: The Controversy of Ultra-Short Sleep

Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted attention—and skepticism—for his unconventional lifestyle.
He even teaches others to drastically cut down their sleep, challenging the widely accepted idea that most adults need at least seven to nine hours of sleep a night for optimal health.

Next Episode

From Burnout to Burn-in: Using Passion Projects to Reignite Your Spark

Burnout is a word we hear a lot in healthcare, and many of us have experienced it firsthand. The demands of our jobs often leave little room for self-expression, joy, or personal fulfillment. But what if I told you that one of the best ways to combat burnout is by finding something that sets your soul on fire—a passion project that reignites your energy and creativity? And what if I told you that dedicating just a little time to a hobby or creative outlet could have profound effects on your professional and personal well-being?