CardioSeeds
Svetlana Chamoun, MD, Ph.D, DipABLM
Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at [email protected]. Explore more at https://cardioseeds.com.
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Top 10 CardioSeeds Episodes
Goodpods has curated a list of the 10 best CardioSeeds episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to CardioSeeds for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite CardioSeeds episode by adding your comments to the episode page.
10/15/24 • 6 min
Today, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules, and limited breaks often makes it challenging to practice what we preach. However, eating well doesn’t have to be complicated or time-consuming, even on the busiest days.
03/13/22 • 33 min
Dr. Svetlana Chamoun is answering listeners and patients' questions about tips for healthy eating, shopping, and cooking. Explaining "organic" on food labels. How to eat heart-healthy on a budget.
Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.
12/19/23 • 50 min
Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate.
This episode delves into the pivotal role of fitness professionals in health management, the impact of exercise on chronic disease, and Michael's unique perspective on why the medical field needs fitness professionals. He brings to life success stories where fitness interventions significantly restored health, highlighting the key elements that led to these triumphs.
In our engaging conversation, Michael offers his outlook for 2024 and beyond, touching upon emerging trends and technologies at the crossroads of fitness and medicine. This episode is a compelling exploration of the interplay between physical wellness and medical care, offering valuable insights for both healthcare providers and fitness enthusiasts.
01/18/24 • 11 min
Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.
10/08/24 • 7 min
Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats.
While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day.
10/22/24 • 6 min
Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure.
It’s easy to get caught up in the negatives and overlook the small moments of joy and appreciation that can make a big difference in our overall well-being.
Cancer Care Through Lifestyle Medicine: Insights by Sami Mansfield | LM2024 CardioSeeds Series
CardioSeeds
01/16/24 • 35 min
In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship.
What is the significance of maintaining a healthy lifestyle when undergoing cancer treatments?
Is there evidence they improve survival rates and quality of life?
Do you know what research is needed in the future?
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Sami Mansfield is an entrepreneur and the visionary founder behind Cancer Wellness for Life, an organization dedicated to developing, implementing, and optimizing exercise oncology and lifestyle medicine programs and resources.
With a focus on empowering cancer patients and clinicians, Sami's consulting efforts extend throughout cancer centers, hospitals, healthcare organizations, pharmaceutical companies, non-profits, and advocacy organizations.
She helped author the ASCO Guidelines on Exercise, Nutrition, and Weight Management during active treatment and the Exercise Recommendation for People with Bone Metastases: Expert Consensus for Health Care Providers and Exercise Professionals.
Sami created a fully virtual program for cancer patients, My Lifestyle Shift, incorporating the six pillars of lifestyle medicine into a tool for anyone to learn how to make these changes.
Sami Mansfield's social media links:
Instagram https://www.instagram.com/cancerwelln...
https://www.instagram.com/mylifestyle...
04/10/22 • 47 min
Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity.
Why SLEEP is one of the Six Pillars of the Lifestyle Medicine?
Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep?
Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.
In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering self-awareness, emotional well-being, and transformative personal growth. Based in Central New Jersey, she blends her analytical and creative skills to guide people on journeys of self-discovery and authentic living.
Please visit Rising Heart Coaching, LLC website: https://lnkd.in/ebj3Ng7K
During our conversation, we discussed the Intersection of Creative Resilience and Well-Being, delving into how mindset, emotional health, and empowerment contribute to stress management and lifestyle medicine.
About Victoria Nikitina Chala.
Victoria is a spirited soul with a remarkable journey that seamlessly weaves the analytical and creative, grounded in a tapestry of diverse experiences.
As a child immigrant from Ukraine, she embraced inner strength and a possibility-driven mindset from an early age. In 2008, Victoria earned a dual major in psychology and philosophy from Temple University, which further molded her into a resilient thinker and lifelong learner.
Following graduation, she entered the structured world of corporate America, honing her technical and communication skills while learning the invaluable lesson of staying true to oneself. In 2014, she enhanced her credentials with an MBA in strategic business management from Villanova University.
Yet, her heart yearned for a deeper fusion of her professional identity and her passion for creativity and deep thinking.
Since 2015, Victoria has been a self-taught artist under the brand name Creativbean Illustration, telling stories through female figures marked with carefree whimsy, assertive body language, and vibrant colors.
In 2016, she embraced the role of a creative workshop facilitator, guiding transformative journeys of self-expression and self-awareness.
Victoria's passion for personal growth led her to earn a Life Coaching certification in 2021. By 2022, she transitioned to enhancing quality management systems as an independent contractor while nurturing her creative identity.
In August 2023, she founded Rising Heart Coaching, LLC, where she empowers individuals to transform their thinking and take action to turn dreams into world-changing realities.
Residing in Central New Jersey, Victoria is a loving mother and wife who finds solace and inspiration in books, nature, and art museums.
Victoria is a radiant guide, uniquely equipped to illuminate the path of self-discovery, authenticity, and aligning passions with identity.
Why Europeans Are Not Overweight. Opinion.
CardioSeeds
03/15/22 • 20 min
Dr. Svetlana Chamoun expresses her opinion on why Europeans are not overweight and describes culture of physical activity and food consumption in Europe.
Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.
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FAQ
How many episodes does CardioSeeds have?
CardioSeeds currently has 77 episodes available.
What topics does CardioSeeds cover?
The podcast is about Health & Fitness, Nutrition, Cardiology, Medicine and Podcasts.
What is the most popular episode on CardioSeeds?
The episode title 'CardioSeeds Daily News. Cardioseeds Physician Burnout Survey Results.' is the most popular.
What is the average episode length on CardioSeeds?
The average episode length on CardioSeeds is 31 minutes.
How often are episodes of CardioSeeds released?
Episodes of CardioSeeds are typically released every 7 days, 3 hours.
When was the first episode of CardioSeeds?
The first episode of CardioSeeds was released on Feb 17, 2022.
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