CardioSeeds

In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I told you that constant connectivity is one of the biggest drivers of stress and mental fatigue in healthcare professionals? And what if I told you that a digital detox, even a short one, could dramatically improve your mental clarity, reduce anxiety, and help you reconnect with what truly matters?

When was the last time you really laughed? In healthcare, where stress, fatigue, and high-stakes decision-making are the norm, it can be easy to forget the power of humor. But what if I told you that laughter is one of the most effective—and enjoyable—ways to reduce stress and improve your health? And what if I told you that incorporating humor into your daily routine could actually make you a better healthcare professional?

Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity.
Why SLEEP is one of the Six Pillars of the Lifestyle Medicine?
Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep?
Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.

In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering self-awareness, emotional well-being, and transformative personal growth. Based in Central New Jersey, she blends her analytical and creative skills to guide people on journeys of self-discovery and authentic living.
Please visit Rising Heart Coaching, LLC website: https://lnkd.in/ebj3Ng7K
During our conversation, we discussed the Intersection of Creative Resilience and Well-Being, delving into how mindset, emotional health, and empowerment contribute to stress management and lifestyle medicine.
About Victoria Nikitina Chala.
Victoria is a spirited soul with a remarkable journey that seamlessly weaves the analytical and creative, grounded in a tapestry of diverse experiences.
As a child immigrant from Ukraine, she embraced inner strength and a possibility-driven mindset from an early age. In 2008, Victoria earned a dual major in psychology and philosophy from Temple University, which further molded her into a resilient thinker and lifelong learner.
Following graduation, she entered the structured world of corporate America, honing her technical and communication skills while learning the invaluable lesson of staying true to oneself. In 2014, she enhanced her credentials with an MBA in strategic business management from Villanova University.
Yet, her heart yearned for a deeper fusion of her professional identity and her passion for creativity and deep thinking.
Since 2015, Victoria has been a self-taught artist under the brand name Creativbean Illustration, telling stories through female figures marked with carefree whimsy, assertive body language, and vibrant colors.
In 2016, she embraced the role of a creative workshop facilitator, guiding transformative journeys of self-expression and self-awareness.
Victoria's passion for personal growth led her to earn a Life Coaching certification in 2021. By 2022, she transitioned to enhancing quality management systems as an independent contractor while nurturing her creative identity.
In August 2023, she founded Rising Heart Coaching, LLC, where she empowers individuals to transform their thinking and take action to turn dreams into world-changing realities.
Residing in Central New Jersey, Victoria is a loving mother and wife who finds solace and inspiration in books, nature, and art museums.
Victoria is a radiant guide, uniquely equipped to illuminate the path of self-discovery, authenticity, and aligning passions with identity.

Dr. Svetlana Chamoun expresses her opinion on why Europeans are not overweight and describes culture of physical activity and food consumption in Europe.
Please send your comments and questions for Dr. Chamoun to [email protected], and the answers will be incorporated into the future podcast episodes.