Eight Behaviors that are Holding You Back in Your Health and Fitness Journey

04/18/23 • 23 min

Are you constantly struggling to see progress in your health and fitness journey? Do you feel like you're doing everything right, yet still not achieving the results you want? If so, you're not alone. Many people face roadblocks along their path to better health and fitness.

That's why in this episode of Carbs & Coffee| Strength & Nutrition Podcast, host Amanda dives into the eight common behaviors that may be holding you back from reaching your goals. By identifying these behaviors and learning how to overcome them, Amanda hopes to help listeners break through their barriers and achieve the success they deserve.

Tune in to this insightful episode and take the first step towards a healthier, happier you.

Highlights:

(02:16) Behavior # 1: Living off of low calories

(05:22)Behavior # 2: Perfectionism

(06:26)Behavior # 3: Surviving on Little Sleep

(09:42)Behavior # 4: Skipping Rest Periods

(12:18)Behavior # 5: Skipping Meals and Surviving on Caffeine

(16:01) Behavior # 6: Equating Soreness and Sweat with Progress

(17:48)Behavior # 7: Worrying About Calories Burned

(19:27)Behavior # 8: Busyness

Host Links:

Website:https://www.ambitiouscoaching.com/

Email:[email protected]

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Tune in to this insightful episode and take the first step towards a healthier, happier you.

Highlights:

(02:16) Behavior # 1: Living off of low calories

(05:22)Behavior # 2: Perfectionism

(06:26)Behavior # 3: Surviving on Little Sleep

(09:42)Behavior # 4: Skipping Rest Periods

(12:18)Behavior # 5: Skipping Meals and Surviving on Caffeine

(16:01) Behavior # 6: Equating Soreness and Sweat with Progress

(17:48)Behavior # 7: Worrying About Calories Burned

(19:27)Behavior # 8: Busyness

Host Links:

Website:https://www.ambitiouscoaching.com/

Email:[email protected]

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Previous Episode

Proper Nutrition and Exercises for Muscle Building with Cam Brown

Have you ever tried exercising without eating first? It may seem like a good idea, but it's usually not the best approach for your fitness journey. Many people make this mistake, and it can have a negative effect on both your health and progress. So, what's the best way to get the most out of your workouts?

In this episode of Carbs & Coffee| Strength & Nutrition Podcast, host Amanda interviews Cam Brown, CEO of Integrity Nutrition Coaching, which is based in Charleston, South Carolina. She is a former group fitness coach and has a passion for females, fueling their bodies and ditching the diet mindset. Cam is a certified hormone and thyroid specialist. She is also a former college athlete, personal trainer, and programmer. She loves helping women eat the food, lift weights, and get results.

Tune in to learn from Cam's personal experience and gain valuable insights into proper nutrition and fitness! Get the facts you need to take your health to the next level and make informed decisions about your diet and exercise habits.

Highlights:

(00:53)Cam’s Health and Fitness Journey

(06:26)Importance of Resistance Training for Women

(14:07)Ideal Program Frequency For Mobility and Strength

(23:35)Psychology and Mindset Behind Muscle Building

(24:55)How does Calorie Cycling Affect Hormones?

(27:08)Importance of Eating Before Workout

(34:08)Misconceptions About Eating Carbohydrates

( 37:37)Newbie Gains in Building Muscle While Dieting

(42:20)The Truth About Instagram Fitness Model

(47:38)The Power of Muscle Mass and Not Chronically Dieting

Host Links:

Website:https://www.ambitiouscoaching.com/

Email:[email protected]

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Links:

Website:https://integritynutritioncoaching.com/

LinkedIn:https://www.linkedin.com/in/camren-brown

Instagram:https://www.instagram.com/camb904/

Tiktok:https://www.tiktok.com/@camb843

Next Episode

The Role of Hormones and Metabolism in Health and Fitness with Stephanie Fusnik

Have you ever wondered about the role of hormones and metabolism in your health and fitness journey? Are you curious about how these factors affect your body and overall well-being? If so, you're in luck!

In this episode of the Carbs & Coffee| Strength & Nutrition Podcast, Stephanie Fusnik, the owner of Vitality, joins as a special guest. With her passion for educating women on how their bodies change during different phases of their lives, she empowers them to achieve their health and fitness goals, feel confident, and live a life full of vitality. During the podcast, Stephanie sheds light on the importance of stress management, shares valuable tips on how PCOS sufferers can moderate their exercise intensity, and advises on how to incorporate carbohydrates into meals properly. She also delves into the topic of resistance training to build muscle mass and offers insights on how to prevent blood sugar crashes by consuming enough carbohydrates throughout the day.

Stephanie's own experiences with PCOS, thyroid abnormalities, and body issues add a personal touch to the discussion. Tune in now to gain valuable insights and learn how to bring about a positive change in your lifestyle on the journey to optimal wellness!

ABOUT THE SHOW:

Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.

Apply to work with us here.

Highlights:

(02:02)Stephanie’s Health and Fitness Journey

(05:13) How PCOS and Thyroid Affect Stephanie’s Nutrition and Training

(09:54)Tips for Managing PCOS

(13:53) Tips and Tricks for Menopause

(20:28) Nutrition and Weight Management for an Active Lifestyle

(25:29)Effects of Carbohydrates on Sleep during Menopause

(31:44)The Importance of Carbohydrates in Maintaining Energy for Workouts

(38:00)The Importance of Delicious Food

Host Links:

Website:https://www.ambitiouscoaching.com/