Effective Ways to Manage Food Cravings
05/02/23 • 21 min
Do you struggle with managing your food cravings? Do you feel like your cravings are holding you back from reaching your health and fitness goals? You're not alone. Many people deal with this challenge on a daily basis.
In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles the topic of managing food cravings and shares helpful tips to take control of your cravings and achieve a healthier lifestyle. Whether you're looking to lose weight, improve your overall health, or simply gain a better understanding of your cravings, this episode is a must-listen.
So grab a cup of coffee and tune in to learn how to conquer your cravings once and for all!
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Apply to work with us here.
Highlights:
(02:58)The Importance of Eating Enough Food Throughout the Day
(05:51)Importance of Eating Enough Protein for Health and Fitness
(07:15)How Poor Sleep Quality & Quantity Can Influence Hunger Hormones
(08:32)Stress and Overeating
(10:22)Include Small Amounts of Your Favorite Foods in Your Daily Diet
(13:25)Managing Trigger Foods and Diet Breaks for a Healthy Relationship With Food
(14:53)Urge Surfing
(17:15)Know Your Craving Patterns
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:[email protected]
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Do you struggle with managing your food cravings? Do you feel like your cravings are holding you back from reaching your health and fitness goals? You're not alone. Many people deal with this challenge on a daily basis.
In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles the topic of managing food cravings and shares helpful tips to take control of your cravings and achieve a healthier lifestyle. Whether you're looking to lose weight, improve your overall health, or simply gain a better understanding of your cravings, this episode is a must-listen.
So grab a cup of coffee and tune in to learn how to conquer your cravings once and for all!
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Apply to work with us here.
Highlights:
(02:58)The Importance of Eating Enough Food Throughout the Day
(05:51)Importance of Eating Enough Protein for Health and Fitness
(07:15)How Poor Sleep Quality & Quantity Can Influence Hunger Hormones
(08:32)Stress and Overeating
(10:22)Include Small Amounts of Your Favorite Foods in Your Daily Diet
(13:25)Managing Trigger Foods and Diet Breaks for a Healthy Relationship With Food
(14:53)Urge Surfing
(17:15)Know Your Craving Patterns
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:[email protected]
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Previous Episode
The Role of Hormones and Metabolism in Health and Fitness with Stephanie Fusnik
Have you ever wondered about the role of hormones and metabolism in your health and fitness journey? Are you curious about how these factors affect your body and overall well-being? If so, you're in luck!
In this episode of the Carbs & Coffee| Strength & Nutrition Podcast, Stephanie Fusnik, the owner of Vitality, joins as a special guest. With her passion for educating women on how their bodies change during different phases of their lives, she empowers them to achieve their health and fitness goals, feel confident, and live a life full of vitality. During the podcast, Stephanie sheds light on the importance of stress management, shares valuable tips on how PCOS sufferers can moderate their exercise intensity, and advises on how to incorporate carbohydrates into meals properly. She also delves into the topic of resistance training to build muscle mass and offers insights on how to prevent blood sugar crashes by consuming enough carbohydrates throughout the day.
Stephanie's own experiences with PCOS, thyroid abnormalities, and body issues add a personal touch to the discussion. Tune in now to gain valuable insights and learn how to bring about a positive change in your lifestyle on the journey to optimal wellness!
ABOUT THE SHOW:
Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.
Apply to work with us here.
Highlights:
(02:02)Stephanie’s Health and Fitness Journey
(05:13) How PCOS and Thyroid Affect Stephanie’s Nutrition and Training
(09:54)Tips for Managing PCOS
(13:53) Tips and Tricks for Menopause
(20:28) Nutrition and Weight Management for an Active Lifestyle
(25:29)Effects of Carbohydrates on Sleep during Menopause
(31:44)The Importance of Carbohydrates in Maintaining Energy for Workouts
(38:00)The Importance of Delicious Food
Host Links:
Website:https://www.ambitiouscoaching.com/
Email:[email protected]
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Stephanie Links:
Facebook:https://www.facebook.com/sfusnik/
Instagram:https://www.instagram.com/vitalityoet.stephanie/?hl=en
Next Episode
How to Burn More Calories Without Spending More Time in The Gym
Are you tired of spending long hours at the gym just to burn calories? What if you could increase your calorie burn without spending extra time working out?
In the latest episode of the Carbs & Coffee| Strength & Nutrition Podcast, host Amanda tackles an all-too-common problem many of us face when trying to stay fit and healthy - how to burn more calories without spending more time in the gym. With so many demands on our time, it can be tough to find the extra hours needed to hit the gym and work off those calories. Fortunately, Amanda has some great tips for increasing calorie burn without sacrificing all your free time.
So, whether you're a busy professional or just someone looking to get the most out of your workouts, you won't want to miss this episode. Stay tuned for more on how to burn more calories without spending more time in the gym!
ABOUT THE SHOW:
Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Highlights:
(03:49)Total Daily Energy Expenditure (TDE) Components
(04:37)Understanding the Different Ways Calories Are Burned
(08:05)Maximizing Metabolism Through Strength Training
(10:13)Increase NEAT: Ways to Burn More Calories Throughout the Day
(12:12)The Importance of Eating More Protein
(13:59)Don’t Overdo Cardio
(16:34)Tips for Burning More Calories Without Spending Hours at the Gym
Host Links:
Website:https://www.ambitiouscoaching.com/
Facebook:https://www.facebook.com/amandacoopercpt
Email:[email protected]
Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en
Guide Reference:Burn More Calories Without Spending More Time in The Gym
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