Ep 44: Von Ralls
06/02/20 • 64 min
Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls. Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.
Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls. Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.
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Ep 43: Marshall Ulrich
Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.
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Ep 45: 2020 Running and Racing
Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.
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