Calm Your Daily Stress - Stress Relief for the Busy Woman
Denise Eckert
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
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Top 10 Calm Your Daily Stress - Stress Relief for the Busy Woman Episodes
Goodpods has curated a list of the 10 best Calm Your Daily Stress - Stress Relief for the Busy Woman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Calm Your Daily Stress - Stress Relief for the Busy Woman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Calm Your Daily Stress - Stress Relief for the Busy Woman episode by adding your comments to the episode page.
E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon
Calm Your Daily Stress - Stress Relief for the Busy Woman
11/11/24 • 31 min
MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football.
In this episode:
- MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.
- MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.
- She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!
- MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.
- MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.
- She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”
- She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.
- She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm
Contacting MJ
On Social
https://www.facebook.com/mj.murrayvachon
https://www.instagram.com/vachonmjmurray/?hl=en
https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/
Blogpost: https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E128 How Small Moments Make Big Changes with Tess Jewell-Larsen
Calm Your Daily Stress - Stress Relief for the Busy Woman
07/07/23 • 19 min
Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving.
Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training.
Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way.
Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.
In this episode:
- Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.
- She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.
- Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.
- Tessa explains how paying attention to the small things in life helps us find peace.
- She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.
To get her 10-Minute Method Stepping Out of Burnout eBook
https://tessjewelllarsen.coach/freebie/
Contacting Tess:
Website: https://tessjewelllarsen.coach/
Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast
Instagram: https://www.instagram.com/tessjewelllarsen/
LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/
Facebook: https://www.facebook.com/tessjewelllarsencoaching
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E130 3 Short Tips for a Bad Stressful Day with Nellah Mx
Calm Your Daily Stress - Stress Relief for the Busy Woman
07/28/23 • 14 min
Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.
In this episode:
- Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.
- The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.
- Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.
- She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.
- She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.
- Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do.
Contacting Nellah:
https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL
https://www.instagram.com/nellah_mx/
https://youtube.com/@talkaboutit9846
https://nellahmx.wixsite.com/nellahmx
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
Calm Your Daily Stress - Stress Relief for the Busy Woman
11/19/24 • 22 min
Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives.
In this episode:
- Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.
- She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress.
- Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.
- She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.
- Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm.
- She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.
- She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.
- She talks about her free quiz and calming audio – click here
Contacting Julie:
On Social
https://linktr.ee/milliesidetherapycoaching
Blogpost: https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart
Calm Your Daily Stress - Stress Relief for the Busy Woman
11/04/24 • 24 min
Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.
In this episode:
- Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
- She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
- Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
- She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
- Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
- She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
- Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com
Contacting Susan:
On Social:
FB: https://www.facebook.com/SusanLazarHartCoaching
IG: https://www.instagram.com/susanlazarhartcoaching
Linkedin: https://www.linkedin.com/in/susanlazarhart/
YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
Calm Your Daily Stress - Stress Relief for the Busy Woman
10/22/24 • 20 min
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.
In this episode:
- Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
- Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
- He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
- He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
- Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
- He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
- Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.
Contacting Fred:
On Social:
https://www.facebook.com/profile.php?id=100086357269068
https://www.facebook.com/profile.php?id=61560456878989
https://www.linkedin.com/in/fredric-schiffer/
Blogpost: https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E077 Relax and Reduce Your Stress with Nature with Holly Worton
Calm Your Daily Stress - Stress Relief for the Busy Woman
05/29/22 • 18 min
Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.
In this episode:
- Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.
- She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.
- She explains how to start using nature to help you relax, and how to do what feels best for you.
- She shares a few stories about her adventures and some recommendations to create a more enjoyable adventure.
- She shares how she eases back into her life after her adventure.
To receive a copy of her book Alone on the South Downs Way.
How to Contact Holly:
Website: http://hollyworton.com
Goodreads: https://www.goodreads.com/author/show/14679749.Holly_Worton
Amazon: https://www.amazon.co.uk/Holly-Worton/e/B015EIJLHA/
Instagram: https://instagram.com/hollyworton/
Facebook: https://www.facebook.com/hollywortonpage
Twitter: http://twitter.com/hollyworton
Pinterest: http://pinterest.com/hollyworton
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E025 Reducing Stress with Exercise! with with Sartre Jean-Gilles
Calm Your Daily Stress - Stress Relief for the Busy Woman
03/19/21 • 10 min
Sartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online.
Exercising on a regular basis has many, many benefits including reducing your stress.
Some of the things he discussed:
- How beneficial a exercise program can be.
- How easy it can be implement online with a personal trainer.
- Other stress reducing practices such as reducing blue screen time, walking and taking in sunshine.
- How to add overall body movement to a morning routine.
He provides a free consultation to help you get started.
Start reducing your stress with exercise today!
Note: Sartre is fun to work with - Yes, I have taken this step myself! He is very understanding and I loved that he took into account my knee issue. He has made fitness fun for me.
Fitness on the Go - We Deliver Fitness
Direct: 403-613-3676| [email protected]
Connect with Me!
https://www.linkedin.com/in/sartrejeangilles/
https://www.facebook.com/sartrejeangilles/
https://twitter.com/sjeangilles
https://www.instagram.com/sartre.jeangilles/
https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles
https://calendly.com/sartrefitnessonthego/zoom-meeting-clone-1
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E112 Healing with the Power of Your Mind with Lyn Delmastro Thomson
Calm Your Daily Stress - Stress Relief for the Busy Woman
02/22/23 • 25 min
Clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back.
Lyn Thomson is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company.
Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and are independent.
Lyn has tremendous understanding and compassion for her clients because she has struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues... when we have the right support.
In this interview:
- She shares her incredible story of being mis-diagnosed with leukemia at the age of 25 and how she turned her life around and is now helping others do the same.
- She explains body talk and how it works.
- She talks about our belief system and the damage it can do to us.
- She discusses how we can change our stress moments with pattern interrupters and gives us an example of how it works.
- She talks about the importance of creating a stress awareness and the symptoms of stress.
Free hypnosis audio on "Becoming My Healthiest Self": https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/
To Contact Lyn:
FB profile: https://www.facebook.com/ldelmastro
Instagram: https://www.instagram.com/heartfirehealing/
Website: https://heartfirehealingllc.com/
Podcast: https://podcasts.apple.com/us/podcast/unleash-your-healing-potential/id1477894875
FB group for women: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
E092 Teachers and Burnout with Kendria Johnson
Calm Your Daily Stress - Stress Relief for the Busy Woman
09/13/22 • 27 min
Kendria helps good teachers become great by bringing them from burnout back to a balanced life.
She began public speaking in 2013, She has held numerous workshops for adults and students. Kendria help teachers manage their classroom and their personal lives.
In August 2022, Kendria has dropped her new book Teacher of the Year which is an introduction to her TEACH 4 Life Mentor Program. This program will revolutionize the world of burnout teachers
In this interview:
- She shares her burnout story and what she did to change her life.
- She talks about her book – Teach of the Year where she has 6 easy steps to help go from burnout to balanced.
- She discusses getting clarity on what you want in life, people pleasing and getting your priorities in check.
- She shares how she puts herself and her loved ones on her calendar and the benefits of this simple task.
- She encourages putting yourself first and creating the boundaries needed to protect yourself.
- She discusses the reluctance of people asking for help with their stress and struggles.
To Purchase Her Book:
Get your AudioBook NOW
Audiobook: https://www.teacherspayteachers.com/Store/Teachforlife-Program
Amazon Links - Click Here
For anything you buy, you get the other one for FREE! Just email Kendria your receipt!
To Contact Kendria:
IG - TeacheroftheYear13
FB: https://www.facebook.com/ken.johnson.3344913
Business Page - https://www.facebook.com/TeacheroftheYear2020/
Personal Website: www.iamkendria.com
Business: https://teach4life.training
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
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FAQ
How many episodes does Calm Your Daily Stress - Stress Relief for the Busy Woman have?
Calm Your Daily Stress - Stress Relief for the Busy Woman currently has 189 episodes available.
What topics does Calm Your Daily Stress - Stress Relief for the Busy Woman cover?
The podcast is about Health & Fitness, Self Care, Stress, Relax, Anxiety, Lifestyle, Mental Health, Mindset, Podcasts, Self-Improvement and Education.
What is the most popular episode on Calm Your Daily Stress - Stress Relief for the Busy Woman?
The episode title 'E102 Relationship Intelligence with Railey Molinario' is the most popular.
What is the average episode length on Calm Your Daily Stress - Stress Relief for the Busy Woman?
The average episode length on Calm Your Daily Stress - Stress Relief for the Busy Woman is 21 minutes.
How often are episodes of Calm Your Daily Stress - Stress Relief for the Busy Woman released?
Episodes of Calm Your Daily Stress - Stress Relief for the Busy Woman are typically released every 7 days, 2 hours.
When was the first episode of Calm Your Daily Stress - Stress Relief for the Busy Woman?
The first episode of Calm Your Daily Stress - Stress Relief for the Busy Woman was released on Aug 23, 2020.
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