E130 3 Short Tips for a Bad Stressful Day with Nellah Mx

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.

In this episode:

• Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.
• The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.
• Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.
• She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.
• She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.
• Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do.

Contacting Nellah:

https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL

https://www.instagram.com/nellah_mx/

https://youtube.com/@talkaboutit9846

https://nellahmx.wixsite.com/nellahmx

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