E025 Reducing Stress with Exercise! with with Sartre Jean-Gilles

Sartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online.

Exercising on a regular basis has many, many benefits including reducing your stress.

Some of the things he discussed:

• How beneficial a exercise program can be.
• How easy it can be implement online with a personal trainer.
• Other stress reducing practices such as reducing blue screen time, walking and taking in sunshine.
• How to add overall body movement to a morning routine.

He provides a free consultation to help you get started.

Start reducing your stress with exercise today!

Note: Sartre is fun to work with - Yes, I have taken this step myself! He is very understanding and I loved that he took into account my knee issue. He has made fitness fun for me.

Fitness on the Go - We Deliver Fitness
Direct: 403-613-3676| [email protected]
Connect with Me!
https://www.linkedin.com/in/sartrejeangilles/
https://www.facebook.com/sartrejeangilles/
https://twitter.com/sjeangilles
https://www.instagram.com/sartre.jeangilles/
https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles
https://calendly.com/sartrefitnessonthego/zoom-meeting-clone-1

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