3 Minute Mindfulness Meditation
09/13/16 • 3 min
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
Previous Episode
1 Minute Mindfulness Meditation
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
Next Episode
15 Minute Mindfulness Meditation - including body scan (with music)
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
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