Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
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Top 10 Calm Mind Mindfulness Meditations with Tracey Delfs Episodes
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Guided Nature Meditation #1 (10 minutes)
Calm Mind Mindfulness Meditations with Tracey Delfs
09/17/20 • 11 min
15 Minute Mindfulness Meditation - including body scan (with music)
Calm Mind Mindfulness Meditations with Tracey Delfs
09/13/16 • 15 min
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
3 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs
09/13/16 • 3 min
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
Guided Nature Meditation #2 (9 minutes)
Calm Mind Mindfulness Meditations with Tracey Delfs
10/02/20 • 9 min
10 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs
01/29/15 • 10 min
A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
5 Minute Mindfulness Meditation
Calm Mind Mindfulness Meditations with Tracey Delfs
01/15/15 • 5 min
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
Gratitude Meditation - 5 Min
Calm Mind Mindfulness Meditations with Tracey Delfs
07/30/18 • 5 min
A short gratitude meditation for you, which is a great way to begin or end your day.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
Loving Kindness Meditation (5 Min)
Calm Mind Mindfulness Meditations with Tracey Delfs
07/30/18 • 5 min
Join Tracey for this short loving kindness meditation.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
After Work Meditation - 8 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
07/04/20 • 8 min
Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.
Enjoy :)
It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:
RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies
PODCAST COURSES - mindfulness, meditation and mindset podcast courses.
MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.
STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.
Until next time...be mindful and be happy,
Tracey Delfs
Calm-Ease Guided Meditation - 5 minutes
Calm Mind Mindfulness Meditations with Tracey Delfs
06/29/20 • 5 min
Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)
Click the links below for info on my:
RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies
PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses.
MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.
STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype.
Until next time...be mindful and be happy,
Tracey Delfs
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FAQ
How many episodes does Calm Mind Mindfulness Meditations with Tracey Delfs have?
Calm Mind Mindfulness Meditations with Tracey Delfs currently has 20 episodes available.
What topics does Calm Mind Mindfulness Meditations with Tracey Delfs cover?
The podcast is about Meditation, Health & Fitness, Meditate, Alternative Health, Buddhism, Religion & Spirituality, Podcasts and Mindfulness.
What is the most popular episode on Calm Mind Mindfulness Meditations with Tracey Delfs?
The episode title 'After Work Meditation - 8 minutes' is the most popular.
What is the average episode length on Calm Mind Mindfulness Meditations with Tracey Delfs?
The average episode length on Calm Mind Mindfulness Meditations with Tracey Delfs is 8 minutes.
How often are episodes of Calm Mind Mindfulness Meditations with Tracey Delfs released?
Episodes of Calm Mind Mindfulness Meditations with Tracey Delfs are typically released every 8 days.
When was the first episode of Calm Mind Mindfulness Meditations with Tracey Delfs?
The first episode of Calm Mind Mindfulness Meditations with Tracey Delfs was released on Jan 15, 2015.
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