15 Minute Mindfulness Meditation - including body scan (with music)
09/13/16 • 15 min
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
Previous Episode
3 Minute Mindfulness Meditation
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
Next Episode
15 Minute Meditation - including body scan
A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/calm-mind-mindfulness-meditations-with-tracey-delfs-70486/15-minute-mindfulness-meditation-including-body-scan-with-music-3729240"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 15 minute mindfulness meditation - including body scan (with music) on goodpods" style="width: 225px" /> </a>
Copy