193: Honor Your Journey: Self Compassion, Your Body, and Reaching Goals
05/14/24 • 47 min
Embark on a transformative journey with Brittany Crane and Kimberly Walker as they join me in exploring the rich landscape of self-compassion and personal growth. Brittany, with her pioneering self-compassion course, unveils the art of nurturing kindness within ourselves, an endeavor that can reshape the contours of our lives. Kimberly steps in with her wisdom on health and fitness, shining a light on the respect and attunement our bodies deserve. Together, we weave a narrative that promises to leave you with invaluable insights into the delicate balance of caring for oneself while pursuing ambitious goals.
Have you ever extended a hand of empathy to a friend but struggled to offer the same to yourself? This episode draws from my own experiences, citing the principles of self-compassion that turned my self-doubt into a wellspring of confidence and motivation. We chat about the revelations found in Tara Brach's "Radical Acceptance" and how treating emotions as honored guests can revolutionize our internal dialogue. You’ll hear how these practices can mend relationships, lead to more mindful parenting, and anchor the pursuit of one's dreams with a sense of grace and accountability.
As we come to a close, I guide you through the labyrinth of goal-setting with a fresh perspective that dodges the pitfalls of frustration. We marvel at the brain's neuroplasticity and how it empowers us to create lasting, positive habits. By crafting SMART goals, understanding the cues that trigger our routines, and celebrating each small victory, we chart a course towards not just achieving our dreams but savoring the journey. This isn't just an episode; it's a heartfelt invitation to join a community eager to embrace a balanced, joyful, and empowered life.
Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA
Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com
Looking for one on one coaching to grow your team, reach your goals, and find the right life balance. Grab a free discovery call with Camille:
www.calendly.com/callmeceopodcast/discovery-call-with-camille
Join Camille’s group coaching program!
https://she-e-o.co/
Promo:
Code: LAUNCH for $50 off Free printed workbook Mountain jewelry set 3 months of small group coaching
https://www.honoryourbodynow.com/event-details/empower-your-journey
Connect with Britanny and Kimberly:
IG:
https://www.instagram.com/kimberlygwalker/
https://www.instagram.com/get_out_there_girl/
Connect with Camille Walker:
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast
Embark on a transformative journey with Brittany Crane and Kimberly Walker as they join me in exploring the rich landscape of self-compassion and personal growth. Brittany, with her pioneering self-compassion course, unveils the art of nurturing kindness within ourselves, an endeavor that can reshape the contours of our lives. Kimberly steps in with her wisdom on health and fitness, shining a light on the respect and attunement our bodies deserve. Together, we weave a narrative that promises to leave you with invaluable insights into the delicate balance of caring for oneself while pursuing ambitious goals.
Have you ever extended a hand of empathy to a friend but struggled to offer the same to yourself? This episode draws from my own experiences, citing the principles of self-compassion that turned my self-doubt into a wellspring of confidence and motivation. We chat about the revelations found in Tara Brach's "Radical Acceptance" and how treating emotions as honored guests can revolutionize our internal dialogue. You’ll hear how these practices can mend relationships, lead to more mindful parenting, and anchor the pursuit of one's dreams with a sense of grace and accountability.
As we come to a close, I guide you through the labyrinth of goal-setting with a fresh perspective that dodges the pitfalls of frustration. We marvel at the brain's neuroplasticity and how it empowers us to create lasting, positive habits. By crafting SMART goals, understanding the cues that trigger our routines, and celebrating each small victory, we chart a course towards not just achieving our dreams but savoring the journey. This isn't just an episode; it's a heartfelt invitation to join a community eager to embrace a balanced, joyful, and empowered life.
Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA
Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com
Looking for one on one coaching to grow your team, reach your goals, and find the right life balance. Grab a free discovery call with Camille:
www.calendly.com/callmeceopodcast/discovery-call-with-camille
Join Camille’s group coaching program!
https://she-e-o.co/
Promo:
Code: LAUNCH for $50 off Free printed workbook Mountain jewelry set 3 months of small group coaching
https://www.honoryourbodynow.com/event-details/empower-your-journey
Connect with Britanny and Kimberly:
IG:
https://www.instagram.com/kimberlygwalker/
https://www.instagram.com/get_out_there_girl/
Connect with Camille Walker:
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast
Previous Episode
192: Gardening Tools For Education: Rutabaga Education
When Kaitlin Mitchell took her passion for garden-based learning from a schoolyard to the pages of Rutabaga Education, she didn't just plant seeds in the ground; she planted ideas in the minds of children and educators alike. In a heartfelt chat with me, Camille Walker, she unveils her journey from being a fourth-grade teacher to a green-thumbed entrepreneur, juggling the joys of motherhood along the way. Kaitlin's story blooms with challenges and triumphs as she nurtures not only her two boys in sunny San Diego but also the growth of teachers and parents who've embraced her innovative curriculum.
Flip through the pages of this episode and find yourself immersed in the lush landscape of hands-on garden education, where learning is as natural as the cycle of the seasons. Discover how digging in the dirt teaches kids about the roots of their food and cultivates virtues like patience and resilience. I offer a peek into my own life too—my current literary escapes, the podcasts that fuel my commute, and a family sojourn to Washington DC that underscores the importance of connecting with nature. Join us for this growth-inspiring episode and learn how you can sow the seeds of environmental consciousness and educational growth in your own backyard.
Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA
Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com
Looking for one-on-one coaching to grow your team, reach your goals, and find the right life balance? Grab a free discovery call with Camille:
www.calendly.com/callmeceopodcast/discovery-call-with-camille
Join Camille’s group coaching program!
Website: https://rutabagagardening.com/
Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/
Connect with Kaitlin:
Linkedin: https://www.linkedin.com/in/kaitlin-mitchell-rutabaga/
IG: https://www.instagram.com/rutabagagardening/
Connect with Camille Walker:
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast
Next Episode
194: Eating to Balance Your Hormones with Leisha Drews
Unlock the secrets to hormonal harmony with hormone specialist Alicia Drews, our esteemed guest from the Happily Hormonal Podcast, who joins us in a revealing conversation on women's health. Together, we peel back the layers on the pivotal role of nourishment through the changing tides of a woman's life, from the daily hustle to the transformative phase of perimenopause. If you're seeking to balance the demands of motherhood with your personal aspirations, this episode is your guide to doing so while keeping your hormonal well-being in check. Alicia's transition from nursing to hormone coaching shines a light on the powerful impact of preventative care, empowering women to steer clear of chronic conditions by making informed lifestyle choices.
Get ready to revolutionize your relationship with food as we tackle the fear of weight gain head-on, championing a nurturing, balanced diet that champions your hormonal health. Say goodbye to mealtime monotony with our shared treasure trove of breakfast ideas and snacks that don't just satisfy hunger but also stabilize blood sugar and boost energy—all with culinary joy. And if you've ever struggled with sugar cravings, this episode offers creative swaps and insights into what your body is really asking for, beyond the sweet treats.
As we wrap up our heart-to-heart, discover natural remedies that promise relief from period pain and listen to inspiring success stories of individuals who've taken control of their hormonal health. Alicia leaves us with her personal picks in literature that provide an escape and the transformative power of positivity in parenting. This isn't just a conversation; it's an invitation to ongoing support through Alicia's Happily Hormonal podcast, Instagram, and courses. Tune in for an episode that not only enlightens but provides the tools to thrive as a hormonally balanced woman and mother.
Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA
Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com
Looking for one-on-one coaching to grow your team, reach your goals, and find the right life balance? Grab a free discovery call with Camille:
www.calendly.com/callmeceopodcast/discovery-call-with-camille
Join Camille’s group coaching program!
https://she-e-o.co/
Leisha website: https://msha.ke/abundantlifewellness
Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/
Connect with Alicia:
IG: https://www.instagram.com/leishadrews/
Connect with Camille Walker:
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All - 193: Honor Your Journey: Self Compassion, Your Body, and Reaching Goals
Transcript
I just want you to remember that now is the time to honor your body . We don't wait till our kids are out of the house , until we've , you know , got the promotion or done all the things . Right now is the time .
CamilleSo you want to make an impact . You're thinking about starting a business , sharing your voice . How do women do it that
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