![But, What If You Did? - [Real Talk] - It was a rough week 🫠& we're talking through it in real time](https://storage.buzzsprout.com/g1whhjstkdnnhhydnm2jj02zv0d4?.avif)
[Real Talk] - It was a rough week 🫠& we're talking through it in real time
10/16/23 • 26 min
In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinking. We also dive into expectations, how we protect our peace, how we work through obtrusive thoughts and so much more!
DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.
Work with Alyson:
- Book an Akashic Records Reading HERE
- 1:1 Private Coaching - Apply HERE
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinking. We also dive into expectations, how we protect our peace, how we work through obtrusive thoughts and so much more!
DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.
Work with Alyson:
- Book an Akashic Records Reading HERE
- 1:1 Private Coaching - Apply HERE
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
Previous Episode
'EmpowerHer Live' Conference Recap & Takeaways
In Episode 97, we are recapping our time at the 'EmpowerHer Live' Conference. TBH we didn't love the experience overall but in today's conversation we will dive into our raw and honest opinions from the good to the bad and everything in between!
DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.
Work with Alyson:
- Book an Akashic Records Reading HERE
- 1:1 Private Coaching - Apply HERE
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
Next Episode
Breaking down the concept 'over exposed & under developed'
In Episode 99, we're diving into a concept we took away from Jame Kern Lima's chat at the EmpowerHer Conference. 'Over exposed under developed' is a concept that we are both seeing reflected in so many facets of life right now - from career to relationships to business and everything in between. It's felt like a natural topic of conversation amongst our circles of influence recently and so we knew it was time to bring this community into the conversation!
DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.
Work with Alyson:
- Book an Akashic Records Reading HERE
- 1:1 Private Coaching - Apply HERE
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
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