Episode 64: Binge Eating and HAES

02/04/20 • 32 min

Just in time for that New Years Resolution body messages to die down, Mel talks with Breanne Hull, an Intuitive Eating coach. Breanne talks about her own lightbulb moment, experience with therapy, and how she crafted her Devour Life Academy. Her services are all online - check her out! https://www.breannehull.com/

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Episode 63: Therapy for Young Men

This week, Mel sits down with Tyler who came to our live show at The Riveter. Tyler discusses what it's like to move to a new city, deal with anxiety, and seek help on his own as a 21-year-old. This episode will instill your faith back in our youth! Links mentioned: https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 https://www.centralathlete.com/ https://www.psychologytoday.com/us

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Episodes 65: Postpartum Depression

This week, Mel speaks with Ilyse Kennedy about her own therapy experience, and her work with mothers in the peri and post natal spaces. Ilyse discusses postpartum depression, and also the lesser known postpartum anxiety that many mothers experience, and how important it is for a new mother to have a support system in place.