37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!
01/01/23 • 23 min
"In knowing that we can be consistent for short periods of time and not long periods of time like we set that expectation for, it actually opens the door for us to make this really super fun!" - Katie McManus, Brave Business Coaching
This is a seriously difficult time of year for people like us, who have ADHD.
We're all about setting those goals right now. And so we're fantasizing all about those rocking hot bodies and hard abs we'll be showing off after we've completed the 75 Hard challenge.
But here's the sad thing.
The 75 Hard challenge rules don't work for us neurodivergent peeps.
Here's the episode you need to listen to if you want to do an ADHD entrepreneur friendly version of 75 Hard.
Welcome to 37 Weenie!
Watch a promo video for the episode that's setting you the 37 Weenie Challenge! Why the 75 Hard challenge rules don't work for ADHD peopleIn case you've not heard of it, the "75 Hard challenge" is a fitness and personal development program that involves completing specific tasks for 75 consecutive days.
While the challenge can be effective for some people, it may not be the best choice for those with ADHD!
One reason the 75 Hard challenge rules may not work for people with ADHD is that they require a high level of discipline and consistent effort over an extended period of time.
This can be a challenge for anyone, but it can be especially difficult for those with ADHD, who may struggle with impulsivity and difficulty focusing.
Additionally, the 75 Hard challenge involves a strict set of rules and tasks that must be followed, which may not allow for flexibility or customization based on individual needs and preferences.
This can be frustrating for those with ADHD, who may benefit from more structure and support in order to stay on track.
It's important to remember that everyone is different, and what works for one person may not work for another.
You, my darling weenie, need to find what works best for you and your unique needs and challenges.
Accessibility: click to read a written-to-be-read transcript of the episode
The benefits of long habit forming challengesHabit-forming challenges, such as the 75 Hard challenge, can be beneficial for runners and writers who do not have ADHD because they can help establish consistent patterns of behavior that can lead to long-term success.
For runners, a habit-forming challenge can help them build up their endurance and strength over time, allowing them to gradually increase the distance and intensity of their training.
This can help them reach their goals, whether it's running a marathon or simply improving their overall fitness.
For writers, a habit-forming challenge can help them establish a daily writing routine, which can be crucial for producing high-quality work.
Writing every day can help writers develop their skills, generate new ideas, and improve their discipline and focus.
Overall, habit-forming challenges can be a valuable tool for anyone looking to make lasting changes in their lives.
By requiring consistent effort over an extended period of time, these challenges can help individuals build new habits and achieve their goals.
But, once again, we have ADHD.
So we need to go another way.
This episode that's all about the 37 Weenie challenge, covers:- The difficulty of maintaining consistency for individuals with ADHD
- The benefits of incorporating variety into one's life and habits
- Using this challenge for nailing marketing strategies and social media presence
- The importance of setting realistic expectations for yourself
- Using goals with deadlines and visible progress to achieve success as an individual with ADHD
- How to get started with 37 Weenie!
Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.
Who will get the most out of this episode featuring the 37 Weenie challenge?This episode is a must listen for anyone with ADHD who's looking for ways to better manage their habits and goals in a way that is more suited to their brain's needs.
It could also be helpful for individuals who are interested in learning more about ADHD in general and how it can impact on your ability to succeed in business.
Not to mention how to approach goals in a way that is more effective for those with ADHD.
How you, the ADHD entrepreneur, can benefit from 37 Weenie even if you don't want to participate directly. <...
"In knowing that we can be consistent for short periods of time and not long periods of time like we set that expectation for, it actually opens the door for us to make this really super fun!" - Katie McManus, Brave Business Coaching
This is a seriously difficult time of year for people like us, who have ADHD.
We're all about setting those goals right now. And so we're fantasizing all about those rocking hot bodies and hard abs we'll be showing off after we've completed the 75 Hard challenge.
But here's the sad thing.
The 75 Hard challenge rules don't work for us neurodivergent peeps.
Here's the episode you need to listen to if you want to do an ADHD entrepreneur friendly version of 75 Hard.
Welcome to 37 Weenie!
Watch a promo video for the episode that's setting you the 37 Weenie Challenge! Why the 75 Hard challenge rules don't work for ADHD peopleIn case you've not heard of it, the "75 Hard challenge" is a fitness and personal development program that involves completing specific tasks for 75 consecutive days.
While the challenge can be effective for some people, it may not be the best choice for those with ADHD!
One reason the 75 Hard challenge rules may not work for people with ADHD is that they require a high level of discipline and consistent effort over an extended period of time.
This can be a challenge for anyone, but it can be especially difficult for those with ADHD, who may struggle with impulsivity and difficulty focusing.
Additionally, the 75 Hard challenge involves a strict set of rules and tasks that must be followed, which may not allow for flexibility or customization based on individual needs and preferences.
This can be frustrating for those with ADHD, who may benefit from more structure and support in order to stay on track.
It's important to remember that everyone is different, and what works for one person may not work for another.
You, my darling weenie, need to find what works best for you and your unique needs and challenges.
Accessibility: click to read a written-to-be-read transcript of the episode
The benefits of long habit forming challengesHabit-forming challenges, such as the 75 Hard challenge, can be beneficial for runners and writers who do not have ADHD because they can help establish consistent patterns of behavior that can lead to long-term success.
For runners, a habit-forming challenge can help them build up their endurance and strength over time, allowing them to gradually increase the distance and intensity of their training.
This can help them reach their goals, whether it's running a marathon or simply improving their overall fitness.
For writers, a habit-forming challenge can help them establish a daily writing routine, which can be crucial for producing high-quality work.
Writing every day can help writers develop their skills, generate new ideas, and improve their discipline and focus.
Overall, habit-forming challenges can be a valuable tool for anyone looking to make lasting changes in their lives.
By requiring consistent effort over an extended period of time, these challenges can help individuals build new habits and achieve their goals.
But, once again, we have ADHD.
So we need to go another way.
This episode that's all about the 37 Weenie challenge, covers:- The difficulty of maintaining consistency for individuals with ADHD
- The benefits of incorporating variety into one's life and habits
- Using this challenge for nailing marketing strategies and social media presence
- The importance of setting realistic expectations for yourself
- Using goals with deadlines and visible progress to achieve success as an individual with ADHD
- How to get started with 37 Weenie!
Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.
Who will get the most out of this episode featuring the 37 Weenie challenge?This episode is a must listen for anyone with ADHD who's looking for ways to better manage their habits and goals in a way that is more suited to their brain's needs.
It could also be helpful for individuals who are interested in learning more about ADHD in general and how it can impact on your ability to succeed in business.
Not to mention how to approach goals in a way that is more effective for those with ADHD.
How you, the ADHD entrepreneur, can benefit from 37 Weenie even if you don't want to participate directly. <...
Previous Episode
ADHD? Never compare yourself to others. Even future you!
ADHD? Never compare yourself to others! Here's how to escape that mindf*ck.
"We go through our lives being told what our potential is, how smart we are, if we just applied ourselves a little bit more and if we were better organized, how we could really put that into use and really change the world!" - Katie McManus, Brave Business Coaching
If you're tired of constantly comparing yourself to an idealized version of yourself and feeling like you can never measure up, then this episode is for you.
We all have an idea of who we could be and what we could achieve if we just applied ourselves a little bit more and were better organized.
But what if, instead of constantly comparing ourselves to this idealized version of ourselves, we celebrated who we actually are and the progress we've made?
Watch a promo video for the episode that urges you to never compare yourself to others! The damaging effects of comparing yourself to othersIn this episode, we'll explore the damaging effects of constantly comparing ourselves to our potential and how to shift our focus to celebrating our achievements and who we are in the present moment.
It's time to let go of the idea of the perfect version of ourselves and embrace the journey of becoming the best version of ourselves, flaws and all.
Accessibility: click to read a written-to-be-read transcript of the episode
The difference in the ways we approach work compared with our neurotypical peersPeople with ADHD often get criticized for being lazy or procrastinating, but this is a misunderstanding.
Instead of procrastinating, those with ADHD are actually spending a lot of time thinking about a task before they begin.
They may play out different scenarios in their heads and try out different approaches, which can actually be a strength when it comes to tasks like arguing a case or solving problems.
This is because they are naturally inclined to considering different perspectives and approaches, thanks to the practice they've had trying out different scenarios in their heads throughout their lives.
So, while it may appear that they are procrastinating, they are actually doing the work in their heads before they tackle it in real life.
This episode about how you as an ADHD person should never compare yourself to others, covers:- The negative effects of constantly comparing oneself to an idealized version of themselves
- The common occurrence of this phenomenon among people with ADHD
- The impact of this comparison on personal achievements and feelings of self-worth
- The idea that people with ADHD may have unique strengths, such as the ability to consider different perspectives and approaches
- The importance of embracing who we are and our unique journey towards self-improvement, rather than living in the shadow of an impossible ideal.
By the way, if after listening you feel like you need a little more help with this issue of comparing yourself , you can get some face time with me by clicking here.
Members enjoy:
- A call with me each month
- Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off
- 10% off all my services (now and in the future) from Brave Business Coaching
Who will get the most out of this episode about why you should never compare yourself to others - even future you?
This episode is a must listen for people who struggle with constantly comparing themselves to an idealized version of themselves and feel like they are not good enough as a result.
It may be particularly useful for people who have ADHD or other conditions that affect their ability to be organized and complete tasks, and feel like they are not living up to their potential as a result.
We discuss the negative impact of constantly comparing yourself to an idealized version of yourself.
And I offer strategies for overcoming this tendency and celebrating your own accomplishments and strengths.
How you, the ADHD entrepreneur, can take action against comparing yourself to others, today!As you're reading this, and about to click play, I urge you to do a few things.
- Have an open mind about whether you're guilty of comparing yourself to a version of yourself that doesn't exist.
- Grab a pen and pad or a digital note taking device. Alternatively, print out the transcript linked above. There are some decent gold nuggets in here that will help you solve this issue.
- Get ready to start being kinder to yourself, and only comparing...
Next Episode
Social media secrets of successful ADHD entrepreneurs!
Being visible on social media every day is important for business owners! But it can be a grind for ADHD entrepreneurs!
"And it's also super challenging for us when we're trying to build a consistent visibility calendar on social media because talking about our businesses is super exciting in the beginning, and then it gets old and stale!" - Katie McManus, Brave Business Coaching
Look, we all know we need to be more visible and consistently showing up on social media if we want to grow our businesses, right?
But it's not always easy for entrepreneurs with ADHD who may get bored talking about the same thing all the time.
It's important to remember that variety is important for those with ADHD in both hobbies and relationships.
While it's necessary to make people aware of what your business does, it's not the only thing you should talk about on social media.
And you absolutely should ignore those people on LinkedIn who tell you "this isn't Facebook!" anytime you post something personal.
Watch a promo video for the episode that's going to help you get more visible on social media! Why it's so damned important to fly your freak flag on LinkedIn and other platforms!
Sharing your interests and obsessions with your audience can give them a more well-rounded view of who you are and make your content more engaging.
After all, we're not all about work all the time in the real world, are we?
(I mean some of us might be. But everybody needs a little down time now and then!)
It's okay to show your personality and share things about your life on social media as long as it's relevant to your business in some way.
As I explain in this episode, it can be really helpful to think back to when you were a child and the ways you would connect with your new friends and show off the things you were interested in.
If you do that, you can get ideas for how to share your interests on social media.
Accessibility: click to read a written-to-be-read transcript of the episode
Ideas for staying visible when it comes to ADHD and social media!
Coming up with relatable content isn't always easy, but it is possible, if you think about the different ways you connect with people in the real world.
In this episode I'll be taking you through the different types of content ideas I use to formulate my own social media content calendar.
As you'll understand, I make a point of connecting with my ideal clients by letting them get to know me just that little bit better!
And I'm going to help you do the same!
This episode that's all about ADHD and social media, covers:
- How social media can be beneficial for individuals with ADHD in terms of staying connected and organized
- The risks of distraction and contribution to impulsivity in individuals with ADHD
- Strategies for managing social media
- The different types of content formats you can turn to for your own social media posts!
Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?
Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.
Who will get the most out of this episode all about ADHD and social media?
The goal of this episode is to help weenie ADHD-preneurs who are looking for strategies to manage their social media use in a way that is productive and healthy.
It could also be a useful listen for friends and family members of ADHD folk who are looking for ways to support their loved ones in understanding the challenges they may be facing when it comes to managing their business social media use.
Useful links
The 37 Weenie challenge registration page
That glorious Sally Field clip that we used in the episode
About Katie McManus
Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.
She's a CPCC (Certified Professional Co-Active C...
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