Episode 12 You are in control of your reactions
Explicit content warning
03/31/22 • 64 min
Weekly reminder that you are NOT responsible for how other people feel. Easing you back into healthy conversations and relationships with strangers, friendships and relationships. Ill be your life coach, giving my very best advice how to navigate your emotional reactions, triggers and taking back the steering wheel to see things from a healthy, positive perspective.
Episode 12 You are in control of your reactions and responses, this week I go down a rabbit hole of uncovering the new normal after lockdowns and the pandemic. We are relearning how to be social and be surrounded by tonnes of egos and personalities. You're not alone in feeling anxious about social gatherings, situations and any new plans being made, even if you have never experienced social anxiety before!
This Episode Includes:
- Personal diary, blog and update of my busy life
- Quote of the week
- Topic of the week Inspired by Vex King
- How to not be upset by others
- Social anxiety
- Social interactions and reactions
- Ways to feel less triggered in social situations
- You are not oversensitive
- Teaching you how to communicate
- Reminder! SET BOUNDARIES
- Secrets by yours truly
Bonus comments for the week!
(if you want to remeber the name of the books I read by Vex King, its called Good Vibes Good Life and the new book is called Healing is the New High) GIVE THEM A READ!!!
Find me on social media:
Instagram @Podcast.jai (<< For Jai's Voicemail) All questions, confessions and all things you need advice on!
Facebook @Podcast.jai
For all my links: CLICK HERE
To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion
Weekly reminder that you are NOT responsible for how other people feel. Easing you back into healthy conversations and relationships with strangers, friendships and relationships. Ill be your life coach, giving my very best advice how to navigate your emotional reactions, triggers and taking back the steering wheel to see things from a healthy, positive perspective.
Episode 12 You are in control of your reactions and responses, this week I go down a rabbit hole of uncovering the new normal after lockdowns and the pandemic. We are relearning how to be social and be surrounded by tonnes of egos and personalities. You're not alone in feeling anxious about social gatherings, situations and any new plans being made, even if you have never experienced social anxiety before!
This Episode Includes:
- Personal diary, blog and update of my busy life
- Quote of the week
- Topic of the week Inspired by Vex King
- How to not be upset by others
- Social anxiety
- Social interactions and reactions
- Ways to feel less triggered in social situations
- You are not oversensitive
- Teaching you how to communicate
- Reminder! SET BOUNDARIES
- Secrets by yours truly
Bonus comments for the week!
(if you want to remeber the name of the books I read by Vex King, its called Good Vibes Good Life and the new book is called Healing is the New High) GIVE THEM A READ!!!
Find me on social media:
Instagram @Podcast.jai (<< For Jai's Voicemail) All questions, confessions and all things you need advice on!
Facebook @Podcast.jai
For all my links: CLICK HERE
To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion
Previous Episode
Episode 11 Guys are better friends
Another week another spill! The best of unspoken topics, sharing a new perspective of unusual normal friendships and why you should have friends of both genders, male and female!
Episode 11 Guys are better friends, I continue to share some very toxic stories of my experiences with girls which has changed my whole perspective. I can't be friends with girls who cheat, lie and girls who can be just damn spiteful!
This Episode Includes:
- New job new week
- Quote of the week
- Analysing my friendships with girls
- Toxic friendships are the same as toxic relationships
- Why you need guy friends
- How to heal from toxic friendships
- Be worried about the girl acting shady and shy
- Jai's Voicemail > confessions, questions & advice hotline is OPEN and ACTIVE
Find me on social media:
Instagram @Podcast.jai (<< For Jai's Voicemail)
Facebook @Podcast.jai
For all my links: CLICK HERE
To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion
Next Episode
Episode 13 I quit smoking cannabis, I created an addiction
TRIGGER WARNING: ADDICTION & More.
I am ready to talk about my journey with quitting smoking weed. It's really tough to become self aware and realise you are in total denial. I was in love with my identity as a stoner. It was a beautiful way of life... until it wasn't... You can only learn these lessons on your own, not by people pointing the finger at you.
Episode 13 I quit smoking cannabis, I created an addiction. I detail my experiences, my intrusive thoughts, my paranoia, my pleasures and the rollercoaster that I call my journey, to recovery and quitting my bad habit I spent 7 years consumed by.
It helped me sleep, it helped my appetite, it numbed my pain and suppressed my emotions. Now I choose to be present, now I am healing, learning and discovering my identity.
This Episode Includes:
- Personal diary, blog and update of my busy life
- My boyfriend got into the UK Top 40 official charts on Radio 1 !
- Quote of the week
- Observations of working in & around London studios
- Looking through old nude pics of myself
- TW Body dysmorphia, comparing my current body to my old body
- TW Addiction; how I created an addcition with a substance (maryjuana) that is not addictive
- I had a little accident on the weekend, thanks mother nature
- Story time about sneezing and tearing all the muscles in my neck and ending up in hospital
- If you smoke weed, don't abuse it
- How I quit smoking wacky baccy
- All my weird withdrawal symptoms from quitting my addiction
- Jai's Voicemail
Find me on social media:
Instagram @Podcast.jai (<< For Jai's Voicemail) All questions, confessions and all things you need advice on or advice you wish to provide!
Facebook @Podcast.jai
For all my links: CLICK HERE
To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion
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