Burn My Mood

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TRIGGER WARNING this Podcast Episode contains sensitive topics and discussions about my interpretation of mental health over the past decade, I say everything as it is, please proceed with caution. This episode is for educational purposes and if you do seek assistance please contact me to help you find the correct help. I care, do not suffer in silence, it does get better.
Podcast Jai is back with raw unfiltered discussions about discovering mental health throughout my teenage years and experiencing my own mental health journey during Lockdown in 2020.
Episode 4 Exploring Mental Health Includes:
- Misunderstanding mental health
- Dangerous trends from the birth of social media
- Taking initiative to change my mental state
- Identifying I am very different to people
- I thought that was the end, my first panic attack
- Self awareness that I was experiencing the affects of Trauma
- TRIGGER WARNING assault
Find me on social media:
Instagram @Podcast.jai
Facebook @Podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Welcome to Podcast Jai; my unfiltered diary. Sharing my personal advice and experiences. In Episode 1 How To Live Alone, I share my journey and experience of my background, unbringing and how I have had to be independent my entire life.
This introductuary episode is to show a better understanding of why I am the way, the decisions and intiative I have made and I'm certain you can relate to.
Todays Episode includes:
- My story growing up & struggle
- Having to move out from a very young age
- How to set up your independent life
- From council houses to private renting
- How to private rent through an estate agents
- What you will need to move in to your own place
Find me on social media:
Instagram @podcast.jai
Facebook @podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Word Vomit. Touching on all the mayhem that's been happening in my life, oversharing my personal diary. Jai Vicky is back with a solo episode for BurnMyMood Podcast S3
Moving in with my boyfriend officially, going to therapy, house drama, bad estate agents, house fire, grief, lots of grief and more grief. Interviewing myself, changing career and catching you up on the latest!

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Happy Thursday Guys! I've lost the plot this week, bank holiday easter weekend has gone straight to my head. Click the play button to hear all about my impulsive thoughts, tangled train wreck mind and all the juicy personal stuff that i should probably keep to myself.
Episode 15 Natter, Chatter & Hayfever. This episode is full of my busy packed weekend from backstage, to childhood trauma and recent family drama that I shouldn't share but why not. My tranparency might be concerning to some but rest assured, my head was never screwed on. I attempt to elaborate my best advice and personal experiences with severe hayfever however now I sound like a conspiracy theorist.
This Episode Includes:
- Personal diary, blog and update of my life this week
- Backstage life of Jai
- Why are we getting gifts on Easter?
- How I thought i was paralysed
- Acid reflux whilst drinking
- Hayfever experiences
- Hayfever treatment & life hacks
- Allergies to dust, pollen, pets & more
- Recent update on my toxic family
- BE A GUEST (please note you will be expected to be on tiktok Live)
Find me on social media:
Instagram @Podcast.jai (<< For Jai's Voicemail) All questions, confessions and all things you need advice on or advice you wish to provide!
Facebook @Podcast.jai
For all my links: CLICK HERE

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Weekly reminder that you are NOT responsible for how other people feel. Easing you back into healthy conversations and relationships with strangers, friendships and relationships. Ill be your life coach, giving my very best advice how to navigate your emotional reactions, triggers and taking back the steering wheel to see things from a healthy, positive perspective.
Episode 12 You are in control of your reactions and responses, this week I go down a rabbit hole of uncovering the new normal after lockdowns and the pandemic. We are relearning how to be social and be surrounded by tonnes of egos and personalities. You're not alone in feeling anxious about social gatherings, situations and any new plans being made, even if you have never experienced social anxiety before!
This Episode Includes:
- Personal diary, blog and update of my busy life
- Quote of the week
- Topic of the week Inspired by Vex King
- How to not be upset by others
- Social anxiety
- Social interactions and reactions
- Ways to feel less triggered in social situations
- You are not oversensitive
- Teaching you how to communicate
- Reminder! SET BOUNDARIES
- Secrets by yours truly
Bonus comments for the week!
(if you want to remeber the name of the books I read by Vex King, its called Good Vibes Good Life and the new book is called Healing is the New High) GIVE THEM A READ!!!
Find me on social media:
Instagram @Podcast.jai (<< For Jai's Voicemail) All questions, confessions and all things you need advice on!
Facebook @Podcast.jai
For all my links: CLICK HERE

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.
You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion