#87: How Flexibility Allowed Ashlee to Drop the Weight

The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically.

Listen in this week as Sarah shares her top tips on giving yourself the gift of time this holiday season.

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