#150 - How Do You Show Up Through Adversity?

10/09/24 • 28 min

After an exhausting week filled with travel, illness, and endless professional commitments, I found myself questioning the glorified hustle culture that many of us are conditioned to admire. In this episode of Built Not Born, we uncover how crucial it is to truly listen to our bodies amidst life's chaos. From the wisdom of the Oura ring to the powerful insights drawn from past experiences, I encourage you to reconsider how past habits shape your current health and challenge society's relentless push for productivity at any cost.
Navigating the entrepreneurial landscape often feels like a juggling act between personal well-being and business demands. We explore the signals our bodies send when they're on the brink of burnout, like jet lag and stress-induced ailments, and how vital it is to prioritize self-care. Let's rethink the culture that equates success with non-stop hustle and embrace a more sustainable approach—one where business goals align with long-term health and personal longevity.
Authenticity and faith in leadership take center stage as I share a personal experience of choosing heart over polish in public speaking. Discover how embracing imperfection can foster genuine connections and why authenticity is the key to meaningful leadership. With insights from Sarah Jakes Roberts and reflections on my own faith journey, we close the chapter with a heartwarming celebration of a significant milestone—777 downloads in one week. Join me in embracing the transformative power of challenges and the growth that comes from persistence, as we celebrate both personal and shared triumphs.

Id love to hear from you! -chels

Previous Episode

#149 - Relationships, Faith and Pivoting w Sal Vittorio

Id love to hear from you! -chels

How can you navigate the tricky waters of relationships while still fostering personal growth? Join Chelsea Tansey and Coach Sal on "Built Not Born" as we unravel the complexities of modern relationships and the pivotal role personal development plays in their health. From the unrealistic expectations set by Hollywood and social media to the real-world challenges of balancing individual goals with a partner's needs, we offer insights from our own experiences and those of our clients. Discover how being transparent and authentic can revolutionize your relationship dynamics and why faith has been a cornerstone in strengthening our connection and reducing anxiety.
Ever wondered how attachment styles can impact your relationship? We explore the push-pull dynamic of anxious and avoidant attachment styles, shedding light on how unmet needs and core wounds can perpetuate cycles of frustration. Learn to set realistic expectations and prioritize self-reflection to enhance mutual understanding and effort. Our journey of faith has been transformative, providing a sense of patience and trust that has deepened our bond, and we share how attending church and overcoming religious trauma has enriched our lives both individually and as a couple.
Beyond relationships, we delve into the broader challenges men face in seeking validation through success and navigating a dopamine-driven society. From the stress of entrepreneurship to the mental toll of bodybuilding prep, we emphasize the importance of integrity, resilience, and living your values, even in adversity. Hear our candid reflections on how intentionality, presence, and faith have guided us through tumultuous times, and walk away with actionable steps to apply these lessons to your own life. Whether you're looking to enhance your personal growth or strengthen your relationships, this episode offers a wealth of practical advice and inspiring stories.

Next Episode

#151 - How We Plan to Become Millionaires w Sal Vittorio

Id love to hear from you! -chels

Imagine reshaping your financial future with insights from those who've walked the path to success. Join me, Chelsea Tansey, and my partner, Sal Vittorio, as we unravel our journey from chasing active income to mastering the art of passive revenue streams through investments and real estate. Sal shares the transformative power of leveraging skills and capital, highlighting the benefits of private money deals and real estate crowdfunding. Our candid discussion is filled with actionable strategies and real-life lessons designed to inspire your own financial journey.
Mentorship and networking are the unsung heroes of success, and we unpack their pivotal role in achieving financial freedom. We emphasize focusing on our "zone of genius" by delegating tasks to experts while honing our strengths in coaching and mentoring. By sharing my experiences at events like "Money Is," we illustrate how connecting with like-minded communities and learning from proven success stories can open doors to invaluable opportunities. The path to becoming self-made isn't about reinventing the wheel; it's about understanding the game of money and surrounding yourself with those who have mastered it.
Lifestyle choices can be the cornerstone of financial growth, and we explore how mindfulness in daily interactions fosters connections that can redefine success. From sharing personal stories about collaboration with trusted partners to advocating for mindful spending, we highlight the importance of prioritizing investments over non-essential luxuries. We discuss the critical mindset shifts necessary for wealth building, where frugality and perseverance play vital roles. This episode is a testament to the belief that while the road to financial success can be challenging, it's also the most rewarding journey filled with opportunities for growth and empowerment.

Built, Not Born - #150 - How Do You Show Up Through Adversity?

Transcript

Speaker 100:00:02.285

Welcome to Built Not Born , a podcast by Chelsea Tansey .

Speaker 100:00:07.440

Here you will become more successful in every area of your life , one episode at a time . Built Not Born , Because you don't have to be born with innate success to be the woman of your dreams . You build her .

Speaker 200:00:22.640

Welcome back to a b