#122 - Mastering Self-Respect Through Setting Boundaries

03/06/24 • 37 min

Discover the foundation of a life sculpted by dreams and defined by the boundaries we set. Welcome back to Built Not Born, with your host Chelsea Tansey, where we're peeling back the layers on what it means to safeguard your mental, emotional, and spiritual well-being. This episode promises to shift your perspective on boundaries from barriers to bridges, connecting you to a life of respect, trust, and self-improvement.
Have you ever felt like setting boundaries is synonymous with sparking conflict? Let's unravel that misconception together. In this empowering discussion, we navigate the tightrope of personal relationships and learn how articulating our limits can actually fortify bonds without igniting disputes. It's all about taking charge of our own actions and speaking from a place of self-awareness. I'll share strategies for navigating these sometimes tricky waters and give you a look into how recognizing and responding to boundary breaches can transform your relationships into secure, respectful connections.
In our final chapters, we tie the art of boundary setting to the essence of self-care and speaking our truest truths. Join me as I recount the life-altering benefits of embracing authenticity and how it magnetically attracts empowering connections. Through anecdotes and personal insights, I'll illustrate that asserting boundaries and having heart-to-heart conversations with ourselves isn't just about gaining respect from others—it's the highest form of self-love and the key to unlocking the authentic life you're meant to lead.

Id love to hear from you! -chels

Previous Episode

#121 - Creating Business Success: What I Wish I Knew When I First Started

Id love to hear from you! -chels

Embark on a transformative journey with me, Chelsea Tansey, as we align the ebb and flow of our entrepreneurial lives with the innate cues of our bodies. This episode is a treasure trove of insights for women entrepreneurs seeking to harmonize their work with their menstrual cycles, unlocking productivity secrets that work in tandem with our biological rhythms. Through my personal anecdotes and game-changing strategies, I'll walk you through how to turn those lazy days into periods of rejuvenation with a simple yet indulgent 'everything shower' and a cozy clothing swap.
Navigating the waters of work-life balance can be treacherous, but fear not, for I'm here to guide you through the storm. Discover the crucial act of tailoring your wake-up calls, whether it's the crack of dawn or a more forgiving hour, to suit your lifestyle and energy needs. We'll tackle the ever-shifting priorities in our careers, health, and personal goals as we grow through life's seasons. With my insights on discernment, you'll learn to craft a fluid routine that supports your well-being without sacrificing drive or ambition.
In the entrepreneurial realm, the path to success is never a solo ride, and understanding the nuances of workflow and community support is key. I'll share how theming your workdays can revolutionize your efficiency and how cultivating authentic values can anchor you amid the pressures of the coaching industry. By the episode’s end, you'll be equipped with strategies for structured business planning and inspired by a vision that goes beyond mere financial success, aiming to empower and elevate your clients to even greater heights. Join me as we redefine what it means to thrive in life and business.

Next Episode

#123 - Unraveling the Impact of Trauma on Gut Health and Well-being With Courtney Smith

Id love to hear from you! -chels

Have you ever considered the silent echoes of your past traumas and how they've etched deep marks on your physical self? Joined by my BFF and Gut/Hormone specialist Courtney Smith. Together, we open up about the often underestimated presence of trauma within us all and its profound influence on our gut health and, by extension, our entire well-being. Chelsea's unique approach blends the concrete science with the holistic wisdom of energy and self-development, providing a lens to view our internal struggles and their outward effects.
We then navigate the turbulent waters of emotional distress and its translation into physical symptoms, shining a light on how stress isn't just a mental or emotional burden but a physical one that can lead to disorders such as IBS. We discuss the body's hardwired responses to stress, from the fight or flight reaction to the subtler ways it impacts our social interactions and gut health. The conversation moves towards the importance of not bottling up emotions and the therapeutic value of releasing them in healthy ways. By understanding how to manage our emotional health, we open doors to not only mental clarity but also to relieving a multitude of physical ailments.
Wrapping up, we emphasize the healing power of community and the magic in human connection, discussing the role they play in addressing the effects of trauma. We reflect on how gut health is an integral part of our mental state, immune system, and even has implications for future generations. As we close, Court and I suggest embracing nature, indulging in natural foods, and rekindling our social ties as steps towards a more balanced and healthful life. So, join us on this journey of introspection and discovery, where we share not just insights but practical takeaways for nurturing a holistic approach to health and healing.

Built, Not Born - #122 - Mastering Self-Respect Through Setting Boundaries

Transcript

Speaker 100:00:02.363

Welcome to Built Not Born , a podcast by Chelsea Tansy .

Speaker 100:00:07.660

Here you will become more successful in every area of your life , one episode at a time . Built Not Born , because you don't have to be born with innate success to be the woman of your dreams .

Speaker 100:00:19.600

You built her .

Speaker 1