My Travel Companions
01/01/25 • 15 min
Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common experience to wrestle with the tension between who you've been and who you're becoming. As we step into 2025, how can we navigate this journey with trust, intention, and resilience?
On this episode of Building Resilience, we'll get into the concept of your past, present, and future selves as your travel companions on the journey of life. I share a powerful visualization to help you better understand the roles these "selves" play, and how each can support your growth. You'll discover how to thank your past self, trust your future self, and navigate your present with compassion and courage.
It's not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common experience to wrestle with the tension between who you've been and who you're becoming. As we step into 2025, how can we navigate this journey with trust, intention, and resilience?
On this episode of Building Resilience, we'll get into the concept of your past, present, and future selves as your travel companions on the journey of life. I share a powerful visualization to help you better understand the roles these "selves" play, and how each can support your growth. You'll discover how to thank your past self, trust your future self, and navigate your present with compassion and courage.
It's not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Deliberate Gratitude
Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or counting blessings—it’s a profound practice that connects us to resilience, hope, and joy. But how do we lean into gratitude when life feels heavy, or when challenges arise that seem insurmountable?
On this episode of Building Resilience, we get into the concept of deliberate gratitude. I share personal stories and practices, from meaningful holiday traditions to life-changing experiences that taught me the power of gratitude, even in adversity. We’ll talk about simple, actionable ways to cultivate gratitude, explore its impact on the nervous system, and discover how it can be a source of healing and connection.
It’s not too late to sign up for my free workshop, It's Not Just Your Thoughts, It's Your Nervous System (With a Creative Twist)! Join me on January 2 and 3.
Links:
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Die With Zero
Are you living a rich, fulfilling life, or are you waiting for the "right time" to enjoy it? Many of us are stuck saving for a future that may not come or waiting for the perfect moment to create memories. But what if the key to resilience and joy is found in living fully right now?
On this episode of Building Resilience, I dive into the insights from the book Die With Zero by Bill Perkins. This transformative book challenges conventional thinking about wealth, health, and time, urging us to maximize life experiences while we can. I explore concepts like time buckets, memory dividends, and finding the balance between saving and savoring life.
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Additional Resource:
- Die With Zero by Bill Perkins on Amazon– A must-read to rethink how you live and enjoy your life.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Hosted on Acast. See acast.com/privacy for more information.
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