Building Bulletproof Backs Ep 18 - Neil Maddison on Foundation Training for Back Pain
02/08/24 • 41 min
Welcome to the 18 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Plumber & Movement Coach called Neil Maddison, who teaches Foundation Training - We discuss the origins on Foundation training and what it is all about and how it helps those with back pain find strength and mobility.
Favourite Quotes -
- Pain is inevitable, Suffering is Optional
- Pain is the body's messenger - something has to change
- Pain is protection - without it, we would possibly do more damage
- Time under Tension develops the musculature that can help unload the joints
- Many roads to the same destination
- Rest like an animal
- The anticipation of pain can be half the energy drain
- The rust analogy on the car
Neil’s tools:
- Foundation Training Website
- Short Snippet of the movement practice
Neil's Top tips -
- Get Help to Move with Quality
- Get overall Strong - Bulletproof Body VS Bulletproof Backs
- Explore anti-inflammatory nutrition and optimise your weight
- Active Rest Vs Passive Rest
- See the movement Video Demo
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]
Welcome to the 18 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Plumber & Movement Coach called Neil Maddison, who teaches Foundation Training - We discuss the origins on Foundation training and what it is all about and how it helps those with back pain find strength and mobility.
Favourite Quotes -
- Pain is inevitable, Suffering is Optional
- Pain is the body's messenger - something has to change
- Pain is protection - without it, we would possibly do more damage
- Time under Tension develops the musculature that can help unload the joints
- Many roads to the same destination
- Rest like an animal
- The anticipation of pain can be half the energy drain
- The rust analogy on the car
Neil’s tools:
- Foundation Training Website
- Short Snippet of the movement practice
Neil's Top tips -
- Get Help to Move with Quality
- Get overall Strong - Bulletproof Body VS Bulletproof Backs
- Explore anti-inflammatory nutrition and optimise your weight
- Active Rest Vs Passive Rest
- See the movement Video Demo
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]
Previous Episode
Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey.
Favourite Quotes -
- Resistance shows up at the limits of what we believe is possible
- We don't know what we don't know
- Don't try to get rid of it - get INTO it
- Conscious Mind Goal Setter - Sub C is the Goal Getter
- We see the world as we are - not as it is
- The messenger is behind the message
- You can either be in protection or growth, living or diving
- Stop looking at the mountain, one step at a time
Al’s tools:
- Psych K for subconscious Belief Clearing
Al's Top tips -
- Ask the Q - What purpose does this serve ? What am I getting out of this ? not why!
- Simple Tools Work
- All of the Quotes Above !
Links :
Bruce Lipton's Energy Clearing OptionsHump Day Heroes Facebook Group Go Here to Book a Sub-conscious Belief Clearing Session with Alexe
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website,
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]
Next Episode
Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey
Welcome to the 19 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go HereTo Build your own Bulletproof Back go HereTo Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Doug Carey, a physiotherapist with a 30-year career and fellow podcaster - chats with me about SLEEPING AND BACK PAIN: how to feel better while sleeping and how to sleep well. Obviously, there is no typical answer. There isn't a single mattress that will suit every spine, nor is there one pillow that will work for everybody. So, if you are seeking an answer, please listen to this podcast to explore some "change" ideas.
Favourite Quotes -
- Sleep System = Bed, pillow, sheets
- Sleep Postures = Body positions
- Short Sleep (of less than 6 hours) your body is missing out on the natural repair system, increases the risk of musculoskeletal pain.
- Bizarre Bedroom Sleep behaviours - dogs, kids, cats, !
- Sidelying 70% average position - make it supportive, not provocative
- Habits slide after a while, be aware they will, and plan for that
- Physiological "creep" and how it works
- Quality sleep has a positive impact on many systems
Doug’s tools:
- Quality Sleep
Doug's Top tips -
- Do the sleep posture challenge
- Acknowledge and put strategies in place to Manage Stress and Anxiety
- Strength and Conditioning
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website.
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 15
Or trialling a simple online course $ 27 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email [email protected]
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