The One Where We Talk Overtraining & Injuries.
02/21/20 • 33 min
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
If you wanted to send us any questions and or feedback please do so...
@lewisknightpt ....insta
@unitedexercise ....insta
@wayne_lakin ....insta
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
If you wanted to send us any questions and or feedback please do so...
@lewisknightpt ....insta
@unitedexercise ....insta
@wayne_lakin ....insta
Previous Episode
The One Where We Talk Top Tips For Jan.
Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains and lives with Addisons Disease.
Find Coops on insta... @cooperadam07.
Next Episode
The One In Isolation.
In this episode we discuss coping in isolation, training with limited equipment and food glorious food.
Thank you to all the front line workers, Stay safe, Stay home and Protect the NHS
As always any questions please hit us up on socials...https://www.facebook.com/unitedexercise
https://www.facebook.com/wayne.lakin.3
https://www.facebook.com/LKFitnessHinckley/
https://www.instagram.com/unitedexercise/
https://www.instagram.com/wayne_lakin
https://www.instagram.com/lewisknightpt/
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