Building Better Bodies
Wayne Lakin & Karl Green
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Top 10 Building Better Bodies Episodes
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The One With Chelsie and Nekoda.
Building Better Bodies
07/08/20 • 54 min
In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.
Chelsie Giles instagram.... chelsiegiles
Nekoda Smythe-Davies .... Kodaa_xx
Wayne Lakin .... wayne_lakin
Lewis Knight .... lewisknightpt
The One About The State Of CrossFit.
Building Better Bodies
06/11/20 • 75 min
In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours,
Will Crossfit Survive??
Is Castro the man for the Job??
What is the future of the CrossFit Games??
The One In Isolation.
Building Better Bodies
04/10/20 • 37 min
In this episode we discuss coping in isolation, training with limited equipment and food glorious food.
Thank you to all the front line workers, Stay safe, Stay home and Protect the NHS
As always any questions please hit us up on socials...https://www.facebook.com/unitedexercise
https://www.facebook.com/wayne.lakin.3
https://www.facebook.com/LKFitnessHinckley/
https://www.instagram.com/unitedexercise/
https://www.instagram.com/wayne_lakin
https://www.instagram.com/lewisknightpt/
The One Where We Talk Overtraining & Injuries.
Building Better Bodies
02/21/20 • 33 min
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
If you wanted to send us any questions and or feedback please do so...
@lewisknightpt ....insta
@unitedexercise ....insta
@wayne_lakin ....insta
The One Where We Talk Top Tips For Jan.
Building Better Bodies
01/13/20 • 57 min
Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains and lives with Addisons Disease.
Find Coops on insta... @cooperadam07.
The One With Neil Adams MBE.
Building Better Bodies
12/05/19 • 58 min
This weeks podcast is with Judo 9th Dan Double Olympic Silver Medalist and Ex World Champion.
We Talk All things Judo, Training and Mindset.
Facebook / Instagram / Twitter @neiladamsjudo
or @neiladamsMBE
The One About Crossfit.
Building Better Bodies
11/12/19 • 62 min
This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.
The One With George Chuter.
Building Better Bodies
11/01/19 • 75 min
In this episode we talk with Ex England and Leicester Tigers Rugby Legend George Chuter.
On the eve of the Rugby World Cup final we get George's predictions for the game against South Africa, We talk all things Rugby, Mental Health, Training and Life after Rugby.
The One With Lewis Knight.
Building Better Bodies
10/25/19 • 47 min
PT and Co host Lewis Knight chats with Wayne Lakin on PT, becoming a PT and all things training.
Lewis Knights Social Media Links :
Instagram : https://www.instagram.com/lewisknightpt/
Facebook : https://www.facebook.com/LKFitnessHinckley/
The One With Matt Divall.
Building Better Bodies
07/13/20 • 112 min
This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall's Podcast The Drop In.
Matt Divall and I have been friends and colleagues for many years and have discussed sporting and social issues many times, so we decided to discuss and release as an episode.
Wayne Lakin @wayne_lakin
The Drop in @thedropinpodcast
Enjoy.
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FAQ
How many episodes does Building Better Bodies have?
Building Better Bodies currently has 22 episodes available.
What topics does Building Better Bodies cover?
The podcast is about Health & Fitness, Leisure, Hobbies, Fitness and Podcasts.
What is the most popular episode on Building Better Bodies?
The episode title 'The One With Chelsie and Nekoda.' is the most popular.
What is the average episode length on Building Better Bodies?
The average episode length on Building Better Bodies is 56 minutes.
How often are episodes of Building Better Bodies released?
Episodes of Building Better Bodies are typically released every 16 days, 19 hours.
When was the first episode of Building Better Bodies?
The first episode of Building Better Bodies was released on Oct 25, 2019.
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