Confidence! Are we Born with it or is it built?

05/30/19 • 29 min

In this episode I respond to some of the suggestions and feedback from the first episode and disclose all my knowledge on confidence and how to build it! We’re all human and we all have insecurities, what you choose to do with those insecurities is what matters. All of these episodes are raw, unscripted and genuinely ME. So..be gentle, not only with my perceptions of things but also yourselves. Thanks so much for listening!

Previous Episode

My first ever podcast! The foundation of my fitness.

My first ever episode is the story of the athlete and person I was before CrossFit and who I am now! Listen to me ramble on about who I was before college and how Fitness saved my life! Hear all about the little steps I’ve taken over the past 6 years to become the woman I am now. Learn about the struggles I continue to face each day and how I push through them! If you stick around the whole 40 minutes, I genuinely appreciate your interest in my story and it only fires me up to get better at telling it! Feel free to leave me feedback or message me on Instagram! Thanks everyone!

Next Episode

The ugly side of health and fitness: injuries.

In this episode I let you guys in on the real reasoning behind the podcast and the side of health and fitness you DONT see! We talk about injuries, falling into funks, preventative care and competing with injuries! Tune in and catch a glimpse of the next episode where we’ll be talking about what it takes to be a competitive athlete with Triston Patrick and Logan Jenkins! Thanks for listening! Subscribe for more!