Overcoming loneliness as a female leader-"I felt so unsafe... I lost my independence"

Explicit content warning

08/02/23 • 20 min

Bubbling Out: business success starts in your body

In this rollercoaster of an episode, I’m inviting you into my life to share a few of the trials and triumphs I've experienced, from learning to cherish solitude amidst the chaos of Covid in Saigon, to making my mark in a male-dominated industry and leading in Web 3. And guess what? I didn’t do it alone. Tune in as I share how I found solace, strength, and support systems that reshaped my journey, and how you can too.
Here's what's included:

Learn how I navigated the stress and loneliness of running businesses, planning a wedding, and how I found comfort and strength in solitude. Plus, get a peek into how I spent my downtime with the doggies whilst Antoine was on his bachelor party!
I reveal my experiences and strategies for making a mark in an industry traditionally dominated by men. Discover how asking questions, the right way, lead me to significant strides forward.
I also share with you the importance of figuring out your values and how building this can help you form alliances. This was a game-changer for my business and career success. Hear the stories of how I connected with business OG's and made a name for myself, and how you can too.
Whether you're a seasoned leader, a newbie to the world of Web 3, or someone simply looking for inspiration on how to navigate the loneliness we can feel in Web 3, this episode is for you! Let's break it all down together.

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Learn how I navigated the stress and loneliness of running businesses, planning a wedding, and how I found comfort and strength in solitude. Plus, get a peek into how I spent my downtime with the doggies whilst Antoine was on his bachelor party!
I reveal my experiences and strategies for making a mark in an industry traditionally dominated by men. Discover how asking questions, the right way, lead me to significant strides forward.
I also share with you the importance of figuring out your values and how building this can help you form alliances. This was a game-changer for my business and career success. Hear the stories of how I connected with business OG's and made a name for myself, and how you can too.
Whether you're a seasoned leader, a newbie to the world of Web 3, or someone simply looking for inspiration on how to navigate the loneliness we can feel in Web 3, this episode is for you! Let's break it all down together.

free resources for leaders & biz owners

FREE ENERGY BOOSTING TOOLS
NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT

Previous Episode

Could this be the game changer for growing businesses?

Ever thought about the positive impact compassionate leadership could have on Web 3?
How empathy, collaboration, and active listening could shape our team dynamics and create a nurturing environment for collective growth?
As we navigate the complexities of the digital space, I recently facilitated a workshop on compassionate leadership for Web3 Leadership Day, aiming to help leaders foster a stress-free, productive environment for their teams. I summarize and break it down here, just for you!
This episode explores the true essence of compassionate leadership. From delving into personality traits and using personality tests as a tool for promoting collaboration, to discussing the one personality we all know too well and how to understand different perspectives. I unravel the crucial elements needed in a leader today. I hone in on something so important and so obvious that most of us forget to do it.
So, if you're ready to be the mentor your team needs and inspire them to thrive in the Web 3 world, let's jump right in.

free resources for leaders & biz owners

FREE ENERGY BOOSTING TOOLS
NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT

Next Episode

Proven Tactics to Successfully Unplug This Summer ( Even when you work in Web 3 )

Ever felt like you're on a hamster wheel, working 24/7, forgetting what a 'real break' even feels like? I've been there, and I'm here to guide you through my journey from burn-out to balancing work and life. As a former round-the-clock worker, I finally learned how to unplug during a 10-day wedding holiday. It was liberating to delete all work-related apps, and refuel my mind by immersing myself in nature.
This episode is packed with practical tips on how to create healthy boundaries and truly disconnect. I share strategies on blocking off time for rest, setting up out-of-office messages, and scheduling all work-related tasks ahead of time. If you're like me, struggling to find the off switch, this episode is your guide to thriving in Web3 without the burnout. So, plug in, let's unravel the secrets of taking a real break and recharging your mind.
Chapters:
Taking a Real Break [00:03:08]
Tips on how to take a real break without feeling guilty or constantly checking your phone.
Communication [00:06:02]
The importance of telling people that you will be off and not replying to messages until a specific date.
Preparing for Time Off [00:08:55]
Steps to take before going on vacation, such as scheduling social media posts, recording podcasts, and creating a guide for anyone covering your responsibilities.
Trusting Others [00:09:45]
The importance of setting boundaries and trusting others to handle tasks when taking a break.
Challenging Beliefs and Creating Space [00:11:45]
I challenge your beliefs about taking time off and emphasize the importance of creating space for inspiration and improved performance.

free resources for leaders & biz owners