Bubbling Out: business success starts in your body
Emily Rose Dallara
welcome to bubbling out—the podcast for business owners, founders, and leaders who want to grow a business that makes real money and actually feels good to run.
we’re not like other business podcasts—and we’re definitely not a boring leadership podcast.
we don’t just talk about building teams, improving decision-making skills, work-life balance, or burnout.
but we do focus on the real reason all of those things feel harder than they should: your nervous system, stress habits, and trauma biology—the invisible forces secretly running your business (and sometimes running you, into the ground).
every episode hands you the exact tools, stories & rituals you need to:
→ stop micromanaging—not because some leadership book said so, but because your body finally knows it’s safe to let go
→ make decisions fast—not because you hacked productivity, but because your brain isn’t fried from overthinking every damn thing
→ trust your team—without secretly rewriting their work at midnight
→ feel clear-headed walking into every meeting—not because you prepped for hours, but because your nervous system isn’t dragging last week’s stress into today’s call
→ actually taste your coffee—because your body isn’t already bracing for something to break
→ protect your energy—not with bubble baths, but by rewiring how your body holds pressure in real time
→ stop thinking you have to choose between biz growth and feeling good—because your business grows at the speed your nervous system can hold
business leadership isn’t what you know—it’s how you show up.
and the way you show up bubbles out into every decision, every deadline, every conversation, and every result.
if you want a business that moves fast and feels good to lead—hit subscribe.
business success starts in your body,
because it’s not the strategy, it’s your nervous system.
Ready to pop in?
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Top 10 Bubbling Out: business success starts in your body Episodes
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Are you actually the PROBLEM at work?
Bubbling Out: business success starts in your body
09/27/23 • 21 min
Feeling like the 'problem child' at work and constantly trying to keep everyone happy? Tell me about it!
**If you literally lol'd outloud at this but honestly you don't know, listen to the episode and then sign up to my mini-course " Web 3 Leadership Essentials" to help you figure this sh*t out.**
Join me as I share how to do some deeeep reflection and start to take responsibility for building trust and stop rushing through everything in the workplace.
I share personal experiences and lessons learned from clients, and throw out some straightforward strategies to identify if you're indeed the problem and how to fix it within your teams.
It’s the usual real talk with a touch of humor and a whole lot of coaching insights.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
[Pt 2] The Roadmap to Recovery from Burnout
Bubbling Out: business success starts in your body
09/13/23 • 18 min
Subscribe to help me help more people 👆
Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on how to rise from the ashes. Drawing from my own experiences and those of my clients, I aim to provide a sense of solidarity and actionable strategies to find your rhythm again.
*Key Takeaways*:
1. Burnout is unfortunately common in tech and fintech sectors.
2. Recognizing and admitting burnout is the first step to healing.
3. Practical ways to start healing include seeking support, getting quality rest, and reconnecting with nature.
4. Drawing boundaries with work-related tech can fast-track recovery.
5. When ready, reflecting on future intentions can guide post-burnout actions.
*Timestamps*:
1. Intro and Recap of Part 1 - 0:00
2. Recognizing Burnout in Web 3 & Tech - 2:30
3. Drawing from Personal Experiences - 6:00
4. The Importance of Disconnecting - 11:45
5. Healing Practices: From Sleep to Nature - 15:10
6. Emotional and Physical Support - 22:20
7. Finding Joy and Grounding Again - 28:00
8. Sharing Your Story - 35:45
Your well-being is paramount. If this resonates with you or you've gleaned some wisdom, please subscribe and leave a review for Web 3 and Thrive. Send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and as a special thank you, I've got an exclusive freebie waiting just for you! Let's help others navigate burnout together.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Overcoming loneliness as a female leader-"I felt so unsafe... I lost my independence"
Bubbling Out: business success starts in your body
08/02/23 • 20 min
In this rollercoaster of an episode, I’m inviting you into my life to share a few of the trials and triumphs I've experienced, from learning to cherish solitude amidst the chaos of Covid in Saigon, to making my mark in a male-dominated industry and leading in Web 3. And guess what? I didn’t do it alone. Tune in as I share how I found solace, strength, and support systems that reshaped my journey, and how you can too.
Here's what's included:
- Learn how I navigated the stress and loneliness of running businesses, planning a wedding, and how I found comfort and strength in solitude. Plus, get a peek into how I spent my downtime with the doggies whilst Antoine was on his bachelor party!
- I reveal my experiences and strategies for making a mark in an industry traditionally dominated by men. Discover how asking questions, the right way, lead me to significant strides forward.
- I also share with you the importance of figuring out your values and how building this can help you form alliances. This was a game-changer for my business and career success. Hear the stories of how I connected with business OG's and made a name for myself, and how you can too.
Whether you're a seasoned leader, a newbie to the world of Web 3, or someone simply looking for inspiration on how to navigate the loneliness we can feel in Web 3, this episode is for you! Let's break it all down together.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Episode #20 Navigating the Future: How to Become a Visionary Web3 Leader
Bubbling Out: business success starts in your body
04/26/23 • 31 min
Navigating the Future: How to Become a Visionary Web3 Leader | Web 3 and Thrive Podcast
Sign up to my newsletter for exclusive content, tips and strategies to help you thrive at work, without the burnout and FOMO. Direct to your inbox each week.
Plus, you'll get full access to exclusive leadership and coaching Q&A's, free workshops, freebies and all the Web 3 and Thrive podcast episodes in one place.
---
Join me in this episode as I speak with Marieke Flament, the CEO of NEAR Foundation, a non-profit foundation headquartered in Switzerland that is responsible for contracting protocol maintainers, funding ecosystem development, and shepherding core governance of the NEAR protocol. Marieke's impressive career spans various industries, from luxury giant LVMH to crypto giant Circle, where she pioneered the consumer application of blockchain technology. Marieke is a strong advocate for diversity and inclusion in finance and technology, and she was recognized in the Women in FinTech Powerlist for 2017 and 2019.
In this episode, Marieke discusses her journey into Web3, what influenced her to study computer science, and her experience in leadership in Fintech. She also shares her perspective on coaching and what makes a great leader in Web3. Marieke's extensive experience in the tech industry provides a unique insight into the future of blockchain technology and its potential to create a world where users own their data, money, creations, and journeys.
Tune in to gain valuable insights on leadership in Web3 from one of the most influential women in Fintech.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Episode #15 How to do the boring stuff
Bubbling Out: business success starts in your body
02/13/23 • 10 min
Today's episode delves into the challenges of managing the "boring stuff" the non-web3 stuff and how it's a struggle for individuals with ADHD ( like me!)
As someone who personally experiences the difficulties of procrastination and feeling somewhat... uninspired by routine tasks, I share my journey and the strategies that have been successful for me and my clients.
In this episode, you'll discover:
- My personal experience with ADHD and its effects on handling mundane tasks like personal finances.
- How hiring a coach who also has ADHD has been instrumental in keeping me on track.
- How meditating on my vision and mission every day helps keep me focused and motivated.
- The importance of having a goal setting framework, and how it helps me stay focused on long-term goals, even when tasks aren't immediately gratifying.
Join me on this quicky journey as I explore the importance of managing the "boring stuff" and talk through practical solutions for anyone struggling with it right now.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Episode #5 Web 3 needs better product marketing- here's how we do it.
Bubbling Out: business success starts in your body
09/26/22 • 13 min
In this episode we discuss the much debated topic we are seeing on our Linkedin feeds right now- the absence of GREAT user experience or product marketing in Web 3. I am a product marketer by trade and have been doing this a good while now, for exchanges, launchpads and Metaverse products and time and time again I see the same things occur; Lack of understanding around who to hire to take a product to market and most importantly teams not understanding why they need product marketing, or what even a product marketer is.
If you’re a marketing leader, c-suite or a founder in Web 3, this episode breaks down why we have a problem, how we can fix it and how this will ultimately set us ahead of every other project NOT getting it right in Web 3 and the blockchain space.
Please send me your feedback via dm @emilyinweb3 on Instagram, share the episode on your stories and tag me and drop me a rating and review! Your reviews make sure my podcast is heard by as many women working in web 3 as possible!
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Episode #3 Investing in Web 3 collectively w/ Akina Ho
Bubbling Out: business success starts in your body
09/12/22 • 31 min
In this episode, I talk to Akina Ho, Global Head of Business Consultancy and Lead Ambassador for AsiaPacific at the AllStarsWomen DAO.
She is helping to build a network of female ( and male! ) investors from both Web 2 and Web 3 who want to safely and fairly invest in Web 3 projects and businesses + get a ton of perks from doing so.
In the show, we discussed what AllStarsWomen DAO is and the problems it’s solving like; transparency in the due diligence process, having affordable buy-in's so anyone can invest, and giving members and projects free access to a team of business strategists and VC’s.
Akina is a Web 2 ‘baby’ and we spoke about how Web 2 and Web 3 differs in terms of inclusivity and really gave clarity on what we MUST learn and take from Web 2 to be successful with Web 3.
It was a really interesting chat and if you’re working in Web 3 or even Web 2 and want to learn more about the concept of collective investing with a bunch of super connected women or having access to a pool of ready to go investors for your project, this one's for you!
Community links:
https://www.linkedin.com/in/akinaho/
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
Episode #6 Find your why
Bubbling Out: business success starts in your body
10/10/22 • 14 min
In this week's show I touch on something all of us struggle with at one point or another.
Finding our WHY.
That why, that one thing, that motivation that keeps us showing up time and time again to our jobs, our businesses, ourselves and our relationships.
In Web 3 it’s easy to get that overwhelming feeling of ‘wanting to be good at everything’, wanting to know everything, wanting to jump on all the trends, but then you end up kind of stretched, not feeling like you know anything at all.
If that sounds like you, you have to listen to this episode.
I take you through my journey of finding my one true WHY and how that’s constantly evolving, how that makes me feel every day and how that helps me not give a F*UCK what anyone else thinks about what I am or aren’t doing- or even how much I know- because here’s a secret...NOBODY is an expert in Web 3.
Listen in to hear more tips and insights that have helped me and many others become successful leaders in this industry over the last 7 years.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
how to 10x your revenue by decoding your nervous system
Bubbling Out: business success starts in your body
03/17/25 • 28 min
Your revenue problems aren’t because of your team's performance. They’re because of your nervous system.
If you wake up already bracing for what’s waiting in Slack...
If you plan to work on strategy, but end up firefighting execution issues instead...
If you’ve built systems, hired smart people, and things still aren’t moving fast enough...
Your team isn’t the problem. Your default stress response is.
Inside this episode, we cover:
- Why execution keeps breaking down—even with the right people in place
- How your nervous system state is directly controlling execution speed & revenue
- A simple somatic tracking exercise to start shifting things today
If you want execution to move faster, smoother, and without you constantly checking in, this is the shift you need.
And if you take anything away from today: learn to do somatic self-inquiry please!
Links:
Bubbling Out BTS community
- Best-selling book "Visible"
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
From Makeup Biz in Australia to SELLING Her Tech Company | with Cliq Co-Founder Nicola Gunby
Bubbling Out: business success starts in your body
11/13/24 • 50 min
Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? 🚀 In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ. 🔥 WHAT YOU'LL LEARN: 00:00 - Intro 03:37 - From makeup artist to tech founder 08:15 - The power of following your gut 15:23 - How travel changed everything 21:45 - Successfully raising £500K for her startup 28:52 - The truth about acquisitions 35:16 - Building community-focused products 42:30 - The loneliness epidemic solution 💡 KEY TAKEAWAYS: -Why following your intuition leads to success -How to crowdfund and attract angel investors -The REAL reason behind selling her first company -Why community is the future of social media -The power of asking for help and taking risks 🎯 Connect with Nicola: Instagram: @findyourcliq LinkedIn: Nicola Gunby #StartupSuccess #FemaleFounders #TechStartup #BusinessJourney #WomenInTech #StartupLife #Entrepreneurship #CommunityBuilding #BusinessPodcast #BubblingOut
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FAQ
How many episodes does Bubbling Out: business success starts in your body have?
Bubbling Out: business success starts in your body currently has 70 episodes available.
What topics does Bubbling Out: business success starts in your body cover?
The podcast is about Leadership Coaching, Resilience, Entrepreneurship, Podcasts, Self-Improvement, Education, Leadership Development and Business.
What is the most popular episode on Bubbling Out: business success starts in your body?
The episode title 'Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze' is the most popular.
What is the average episode length on Bubbling Out: business success starts in your body?
The average episode length on Bubbling Out: business success starts in your body is 28 minutes.
How often are episodes of Bubbling Out: business success starts in your body released?
Episodes of Bubbling Out: business success starts in your body are typically released every 13 days, 23 hours.
When was the first episode of Bubbling Out: business success starts in your body?
The first episode of Bubbling Out: business success starts in your body was released on Sep 11, 2022.
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