Episode #15 How to do the boring stuff

02/13/23 • 10 min

Bubbling Out: business success starts in your body

Today's episode delves into the challenges of managing the "boring stuff" the non-web3 stuff and how it's a struggle for individuals with ADHD ( like me!)
As someone who personally experiences the difficulties of procrastination and feeling somewhat... uninspired by routine tasks, I share my journey and the strategies that have been successful for me and my clients.

In this episode, you'll discover:

My personal experience with ADHD and its effects on handling mundane tasks like personal finances.
How hiring a coach who also has ADHD has been instrumental in keeping me on track.
How meditating on my vision and mission every day helps keep me focused and motivated.
The importance of having a goal setting framework, and how it helps me stay focused on long-term goals, even when tasks aren't immediately gratifying.

Join me on this quicky journey as I explore the importance of managing the "boring stuff" and talk through practical solutions for anyone struggling with it right now.

free resources for leaders & biz owners

FREE ENERGY BOOSTING TOOLS
NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode, you'll discover:

My personal experience with ADHD and its effects on handling mundane tasks like personal finances.
How hiring a coach who also has ADHD has been instrumental in keeping me on track.
How meditating on my vision and mission every day helps keep me focused and motivated.
The importance of having a goal setting framework, and how it helps me stay focused on long-term goals, even when tasks aren't immediately gratifying.

Join me on this quicky journey as I explore the importance of managing the "boring stuff" and talk through practical solutions for anyone struggling with it right now.

free resources for leaders & biz owners

FREE ENERGY BOOSTING TOOLS
NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

Previous Episode

Episode #14 Stop thinking you don't have enough

In this packed episode I go deep on what I did to move from a lack mindset of "I want, I don’t have, I will never be...” into an abundance mindset where you know deep in your soul, you really can do anything.

I touch on:

Gaining awareness over the narrative in your head and if it could be sabotaging you.
Realizing the triggers, the people, the situations that keep you in a scarcity mindset
How to develop unshakeable confidence in yourself and your skills

By the end of this episode you will walk away feeling like the world is your oyster, because... it really is!

free resources for leaders & biz owners

FREE ENERGY BOOSTING TOOLS
NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

Next Episode

Episode #16 Why Web 3 people don't want your free sh*t

In this episode I introduce the brand new recording booth I just built to improve the sound quality of each episode. I share about my meltdown around the ugliness, but how I managed to put it all together with under €1,000.
But most importantly I discuss my Tuesday coaching time initiative, to offer free coaching to those who might not be able to afford it on Linkedin on Tuesdays! I initially expected people to jump at the chance, but was very surprised at what actually happened!

Get the low-down on what really happened when i started to offer free stuff
Understand how perspective and belief shifts can help you get what you want, especially when dealing with people on Linkedin.

Go listen!
Check out Emily's Tuesday Coaching Time initiative on Instagram and Tiktok @emilyinweb3 and take advantage of this opportunity to get some free coaching in your dms.
Timestamps:
The reason for building a new recording booth (0:21)
Plans for finishing the booth (0:59)
Feeling overwhelmed about the booth (1:57)
Setting up the booth for video recording (3:11)
Improvements in sound quality (4:11)
Daily routine and exercise (5:15)
Preparing for the podcast (6:00)
Tuesday coaching time and the motivation behind it (7:21)
Unexpected response to Tuesday coaching time (8:20)
Connecting with potential future clients (9:15)
Dealing with cold answers (10:08)

free resources for leaders & biz owners

FREE ENERGY BOOSTING TOOLS
NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

Bubbling Out: business success starts in your body - Episode #15 How to do the boring stuff

Transcript

Today I'm gonna talk to you about how to do the boring stuff. Yeah. , this is actually a topic that's coming up a lot for me this week.
I've seen it everywhere and I want you to just kind of do my take on it. So in my early twenties, I was diagnosed with like a mixed bag of A D H D. I've talked about this quite often. , but it's a typical A D H D personality where I get really focused on one thing and like obsessive on it. So I will go and sit on LinkedIn for hours and do something and get