15 Minute Mindset Season 2 Episode 5: The Art of Forgiveness

07/20/20 • 12 min

"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes"

When I first hear that statement it hit home for me. How often in life do we fall into the trap of holding judgment and resentment towards ourselves or towards other people when at the end of the day all this does is hurt us and reduce our ability to move forward in our life?

In this episode I'm diving into the art of forgiveness and sharing how you can begin to develop a healthy relationship with forgiveness in order to free yourself from the past.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes"

In this episode I'm diving into the art of forgiveness and sharing how you can begin to develop a healthy relationship with forgiveness in order to free yourself from the past.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Previous Episode

Insider Scoop Season 2, Episode 2 - Leaning into Vulnerability with BU Sophomore Member; Mylena Quinten

Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten.

Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential to explore and to fulfil. These days Mylena is back living in The Netherlands and is using everything she learns at BU to not only thrive personally but to also made a positive impact on the lives of her loved ones.

In this episode, we openly discuss some of Mylena's biggest fears, takeaways and lessons from her time with BU.

As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Mylena, grab some great coffee from our sponsors and take your next steps forward with BU.

Important Links:
Links from our guest:
Instagram: @mylenaquinten

Links from BU:
Free tools: https://bucoaching.org/free-stuff/

Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.

Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Next Episode

Wizards of Wellbeing Season 2 Episode 3 - Coming Back to Connection with Matt Boyce, Founder of the Human Connection Project

*NOTE: This episode mentions suicidal thoughts and anorexia. If either of these topics are triggering for you it is advised that you don't listen to this episode*

I can't believe we're here already - the season 2 finale of the Wizards of Wellbeing miniseries.

To wrap up season 2 we're joined by none other than Matt Boyce - Founder of the Human Connection Project and a man on a personal mission to encourage us all to ask ourselves 'How Good's Living?'

Throughout this episode, Matt and I cover topics including:

How the loss of a close friend led Matt to deeply recognise the importance of proactive mental health

Our shared gripes with the current approach to mental wellbeing

Matt's favourite tool for ensuring you stay in alignment within your life.

This is a great episode that even features some guest appearances by Matt's dog.

As always it means the world to us when you SUBSCRIBE to and REVIEW the podcast. Go ahead and go that now you good thing!

Important Links:

Links from our guest:

Instagram: @m.boyce

Website: https://www.connection.org.au/

Links from BU:

Free tools: https://bucoaching.org/free-stuff/ Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.