15 Minute Mindset Season 2, Episode 4: The 3 Step Process to Healthy Boundaries
07/06/20 • 13 min
It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!
Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.
If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!
Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.
If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
Previous Episode
Wizards of Wellbeing Season 2 Episode 2 - Following Your Intuition with Scott Bidmead
Welcome back to the Wizards of Wellbeing mini-series on the BU with Declan Edwards Podcast. In this mini-series we interview and connect with experts who we feel are making magic in people's lives.
On this week's episode of the show we are joined by our good friend, Scott Bidmead.
Scott is an entrepreneur, a media personality and a passionate advocate for all things wellbeing and flourishing.
In his past, Scott has been the presenter on numerous TV programs, has interviewed celebrities such as Morgan Freeman and Jason Momoa, and has grown a successful PR and Media Company.
In this interview though we are stripping back the glitz and glamour to focus more on Scott's personal story. In this interview, we dive into some of the changes he has made over the past couple of years as a result of reconnecting with his vision and sense of purpose. We also discuss concepts such as:
- What it means to live a good life
- How to reconnect with yourself when the world is so loud
- Embracing the idea that you don't have to pigeon hole yourself and just be one thing.
If you're feeling a bit disconnected from what matters to you in life, if you've been told that you should chase your dreams but you're unsure what you should be dreaming about in the first place - this is the episode for you.
PS: It means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.
And as always; Make an Impact, Start with Self and BU!
Important Links:
Links from our guest:
Instagram: @scott_bidmead
Links from BU:
Free tools: https://bucoaching.org/free-stuff/
Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/messageNext Episode
Insider Scoop Season 2, Episode 2 - Leaning into Vulnerability with BU Sophomore Member; Mylena Quinten
Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten.
Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential to explore and to fulfil. These days Mylena is back living in The Netherlands and is using everything she learns at BU to not only thrive personally but to also made a positive impact on the lives of her loved ones.
In this episode, we openly discuss some of Mylena's biggest fears, takeaways and lessons from her time with BU.
As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Mylena, grab some great coffee from our sponsors and take your next steps forward with BU.
Important Links:
Links from our guest:
Instagram: @mylenaquinten
Links from BU:
Free tools: https://bucoaching.org/free-stuff/
Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
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