Protest Not Perfection

The first of a four episode series on attachment theory, Lauren and Rebecca cover the anxious attachment style. Negative self/positive other positioning, protest behavior, the need to acknowledge and accept your true needs, the anxious - avoidant trap, activating strategies, hypervigilance to social cues, core beliefs, and how attachment injuries occur. On Patreon they discuss anxious relationship behaviors they've witnessed and acted out.

@BrutalVulnerability

Patreon

Bibliography: Attached by Amir Levine & Rachel Heller