Broken Strength Podcast
Karen O'Connell
Welcome to the Broken Strength Podcast! Growing up I always felt like I had no one to lean on that understood what I was going through when I was broken and needed strength to get through it so I wanted to recreate my podcast to a safe place for you to go if you're in that position♡ Join me every Monday @6am for new episodes on mental health, fitness lifestyles, balancing emotions, & MORE! And remember, you're never alone in any battle you face in the world♥︎
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Top 10 Broken Strength Podcast Episodes
Goodpods has curated a list of the 10 best Broken Strength Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Broken Strength Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Broken Strength Podcast episode by adding your comments to the episode page.
Ep. 15 | Your habits create the foundation of your life!
Broken Strength Podcast
07/31/23 • 23 min
Todays episode is about how our habits create the foundation of your life and how we can break bad habits to create good ones. Habits can feel impossible to get out of but there is a way and today is the day to learn that! Thanks for tuning in babes💕
Ep. 14 | Feeling like you grew up too young & becoming overstimulated as a young adult
Broken Strength Podcast
07/24/23 • 42 min
Welcome BACK to the broken strength podcast. It's been minute since I was on here last but I wanted to come back when I mentally was ready and felt ready to share where I have been and what's been going on. Today I want to talk about feeling like you grew up too young and becoming overstimulated as a young adult. You're not alone and there's always someone that understands what you're going through and how you're feeling even if it's in their own life experiences. Thanks for tuning in :)
Ep. 13 | The journey of finding your worth for relationships
Broken Strength Podcast
05/29/23 • 28 min
Finding your worth for relationships takes time and a lot of ups and down. A lot of the time we have to experience things we don't necessarily want to, to get to experience what we actually want and deserve. Tune in for my journey of ups and downs to know you aren't alone and that things do get better!
Ep. 12 | Setting intentions in your fitness ~ where to start + how to do so
Broken Strength Podcast
05/23/23 • 22 min
Thanks for tuning into todays episode where we're talking about setting intention in your fitness. It's so important to set intention in what you're doing so you have reason and structure to get to those goals. But, sometimes it can be hard to know where to start and how to do it. So today we're going through 4 ways to set intentions in your day to day life!
Ep. 9 | Overcoming gym anxiety ♡
Broken Strength Podcast
04/17/23 • 27 min
There's a lot of us that struggle with anxiety but it doesn't get talked about as much as it's needed to... It's something I have struggled with for years and something I want more normalized in this world because it's not right to be shamed for feeling overwhelmed at times. Today I am chatting with you about what it's like, what I've struggled with and how we can help ourselves overcome those feelings! Thanks for tuning in & lets do this together♡
Ep. 8 | Coping mechanisms for emotions ~ changing negativity to positivity
Broken Strength Podcast
04/10/23 • 25 min
Thanks for tuning into our 8th episode where we're chatting through coping mechanisms for when emotion hits us harder than we expected without letting negativity take over. Sometimes it gets hard to not let our initial reactions take over but we can always find ways around it and give ourselves grace in tough or overwhelming times to react in a more positive or calm manner! Let's chat about it!
Ep. 6 | REBRANDING ~ Broken Strength Intro
Broken Strength Podcast
03/30/23 • 3 min
We have rebranded the podcast and as much as I loved starting as Koffee with Karen the name truly didn't reflect what this podcast was about. So I'd like to welcome you to Broken Strength where from a broken girl came strength to come out stronger and keep going! I am so excited to bring you on this new journey and share so much more about how to become strong when you've felt so broken♡
Ep. 5 | How to pick the BEST coach for YOU ~ personal training
Broken Strength Podcast
03/20/23 • 39 min
I'm backkkk!! Took a couple weeks off to travel & relax but I am back with another episode where we are chatting about what to look for when you're searching for your PERFECT coach to get to your goals! Thanks for tuning in & lets get to it!
Ep. 4 | Macros made EASY! How to track them in a way that actually makes sense
Broken Strength Podcast
02/27/23 • 17 min
In todays episode we're going to go through macros in a completely different way that actually makes sense!! Put that stress behind you & use these tool to understand them in a way that you already understand :) Thanks for tuning in!
Ep. 3 | Creepy gym stories... someone filmed me & the gym DIDN'T CARE?!?
Broken Strength Podcast
02/20/23 • 23 min
A few TOP creepy gym stories of mine... LOL I have so many weird experiences but these are ones that have stuck in my mind for years and won't probably ever go away but I hope listening to this brings you strength to stand up for yourself in situations like that if you (hopefully you don't) experience them yourself... STAND YOUR GROUND!
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FAQ
How many episodes does Broken Strength Podcast have?
Broken Strength Podcast currently has 18 episodes available.
What topics does Broken Strength Podcast cover?
The podcast is about Health & Fitness, Facts, Nutrition, Fun, Wellness, Healthy, Fitness, Podcasts, Gym, Self-Improvement, Education and Health.
What is the most popular episode on Broken Strength Podcast?
The episode title 'Ep. 15 | Your habits create the foundation of your life!' is the most popular.
What is the average episode length on Broken Strength Podcast?
The average episode length on Broken Strength Podcast is 26 minutes.
How often are episodes of Broken Strength Podcast released?
Episodes of Broken Strength Podcast are typically released every 7 days.
When was the first episode of Broken Strength Podcast?
The first episode of Broken Strength Podcast was released on Jan 22, 2023.
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