Ep. 9 | Overcoming gym anxiety ♡

There's a lot of us that struggle with anxiety but it doesn't get talked about as much as it's needed to... It's something I have struggled with for years and something I want more normalized in this world because it's not right to be shamed for feeling overwhelmed at times. Today I am chatting with you about what it's like, what I've struggled with and how we can help ourselves overcome those feelings! Thanks for tuning in & lets do this together♡

Support the Show.

https://www.instagram.com/__kofitness__/