Ep. 8 | Coping mechanisms for emotions ~ changing negativity to positivity

Thanks for tuning into our 8th episode where we're chatting through coping mechanisms for when emotion hits us harder than we expected without letting negativity take over. Sometimes it gets hard to not let our initial reactions take over but we can always find ways around it and give ourselves grace in tough or overwhelming times to react in a more positive or calm manner! Let's chat about it!

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