#40 Pitta Series: Part 2 Pitta Mind

06/02/20 • 16 min

This is the 2nd part in the Pitta Series — all about understanding the pitta mind. Pittas are drivers, leaders, controllers, and analyzers. They are witty, fully present, and great problem solvers. Learn how pitta can both help and hinder by way of their mind.

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#39 Pitta Series Part 1: Pitta Body

The first of a 3-part Pitta series, today we talk about pitta dosha, specifically the pitta body. In Ayurveda, we talk about pitta skincare, the best exercise for pitta dosha and pitta balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our pitta friends!

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#41 Pitta Series Part 3: Pitta Spirit

The 3rd Part in the Pitta Series is all about Pitta Spirit. Learn the things that make Pittas spirit SOAR and the things that may dampen their spirit.