160. The Ergonomics Of Breastfeeding: Does Posture Matter While Nursing? With Guest Jenn Lormand From Tighten Your Tinkler
07/18/23 • 28 min
Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too.
This episode appeared first on the Breezy Babies website.
Say "hi" to Jenn on Instagram @tighten.your.tinkler
Visit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 off
For more info on Tighten Your Tinkler visit these links:
- Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
- Healing From Home: https://www.tightenyourtinkler.com/postpartumhealing
- IG: @tighten.your.tinkler
- YouTube: https://www.youtube.com/@tightenyourtinkler
- FREE 90/90 Decompression Position (to relax back, hips, and pelvic floor): https://www.tightenyourtinkler.com/backandhiprelief
- FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36
- FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklist
Follow along @breezy__babies on Insta for more tips and tricks.
Check to see if your insurance will cover FREE consults with Breezy Babies
Join Bri's crew so we can stay in touch.
Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too.
This episode appeared first on the Breezy Babies website.
Say "hi" to Jenn on Instagram @tighten.your.tinkler
Visit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 off
For more info on Tighten Your Tinkler visit these links:
- Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
- Healing From Home: https://www.tightenyourtinkler.com/postpartumhealing
- IG: @tighten.your.tinkler
- YouTube: https://www.youtube.com/@tightenyourtinkler
- FREE 90/90 Decompression Position (to relax back, hips, and pelvic floor): https://www.tightenyourtinkler.com/backandhiprelief
- FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36
- FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklist
Follow along @breezy__babies on Insta for more tips and tricks.
Check to see if your insurance will cover FREE consults with Breezy Babies
Join Bri's crew so we can stay in touch.
Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
Previous Episode
159. Can I Breastfeed After Being Away For A Week?
Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back.
This episode appeared first on the Breezy Babies website.
Summary
- How to leave your baby for a week. 0:00
- How to travel while pumping. 2:05
- Pumping while on vacation with a baby.
- Traveling without a baby on vacation.
- My first experience with breastfeeding. 4:36
- My first experience with breastfeeding.
- Fast forward to my fourth baby, mila.
- Nursing and tantrums. 6:57
- She loves it more than anything.
- Three weeks before we left on the trip.
- It was heart wrenching leaving my baby. 9:01
- Heart-wrenching, but rejuvenating, fun and relaxing.
- Nursing in the nursing chair.
- Tips on how to leave your baby while on vacation. 10:57
- Top three tips on how to leave baby for vacation.
- Make a plan.
- Be prepared for the emotional transition. 13:04
- Be prepared for being away from your baby.
- The ending may be unexpected.
- Check out breezybabies.com for more help with breastfeeding.
Follow along @breezy__babies on Insta for more tips and tricks.
Check to see if your insurance will cover FREE consults with Breezy Babies
Join Bri's crew so we can stay in touch.
Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum - 160. The Ergonomics Of Breastfeeding: Does Posture Matter While Nursing? With Guest Jenn Lormand From Tighten Your Tinkler
Transcript
Welcome to the Breezy Babies podcast. This is episode 160. The ergonomics of breastfeeding does posture matter while nursing. Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. You're in good hands. Breezy babies is where we ease your transition into parenthood because it's a bumpy road. Am I right? I'm your host Bri the IBCLC. And if you'd like to make life as a parent more breezy, you're in the right place. I'm here to deliver small bite sized tips an
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