Powerful Anti- Anxiety Affirmations To Stop A Panic Attack

02/21/25 • 11 min

Breathingspace- Meditation for Sleep and Relaxation

If your thoughts are spiraling out of control and you're feeling anxious, this is for you.

I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace

If your thoughts are spiraling out of control and you're feeling anxious, this is for you.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace

Previous Episode

Amalfi Coast Mysteries Pt.7- A Relaxing Bedtime Story To Fall Asleep To

Tired, burnt out, physically and mentally drained...

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.

Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...

Hit play now, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

⁠Part 1,2,3, & 4⁠

⁠Part 5 ⁠

Part 6

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Next Episode

✨LAW OF ASSUMPTION AFFIRMATIONS✨ Positive Affirmations for Sleep ✨

Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.

It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.

As always, thank you so much for listening!

Sam Jarvis.

Host @ Breathingspace

This episode features Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y